Episode 8: Good and Bored

Is mindfulness really boring? In this episode of Be MindPHL podcast, Brandon goes on to share how for many, mindfulness practice is a kind of attention detox. The instructions to the practice are simple. The experience of the breath or body from moment to moment are also simple. Many people describe the practice as boring — or say that not much is happening. This recognition can be the spark of tremendous insight! First, can we see how this desire to be entertained — to feel and be carried along by strong emotions — might be playing out both in the moment and in our life. What is our relationship with simplicity and stability? Could we explore being OK with things being OK? Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl