Episode 8: How Practicing Voice Is Key To Staying Aware With Bryde Maclean

Coming from a theatre and film industry background, Bryde Maclean is a well-versed yoga and voice teacher. A podcast host herself, Bryde shares with us how necessary it is to hold oneself soft in the belly to access more of our feminine powers, how old conditioning stops us from voicing our truth. She also shares her own self-exploration tools for personal growth: hydration, neck stretches, roll downs, lots of self-massage and more.