EPISODE · Apr 29, 2020 · 31 MIN
Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Part 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.
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Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
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