Episode 8: Increase Your Bench Press PR

from The Mastro Zone Hosted by Matt Mastro

Welcome back to The Muscle Blueprint Podcast. Today we will go more down the fitness and strength path and discuss "how to increase your bench press." The bench press is a lift that many people turn to to determine strength and power. It is also really fun. There are plenty of different variations of bench press but for today we will discuss the most common, flat barbell bench press. The same rules apply for incline or decline bench, but lets discuss how to improve our bench press fast! Enjoy.

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Episode 8: Increase Your Bench Press PR

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How long is this episode of The Mastro Zone?

This episode is 8 minutes long.

When was this The Mastro Zone episode published?

This episode was published on November 13, 2020.

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