EPISODE · Aug 3, 2017 · 40 MIN
Episode 8 - Insight as a lever for change
from The Little Peace of Mind Podcast · host Nicola Bird
In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. We talk about why this doesn't work and how there's really only one way change ever really happens. And it's always simpler than you might think.
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Episode 8 - Insight as a lever for change
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