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Episode 8 - Insight as a lever for change

Episode 8 of the The Little Peace of Mind Podcast podcast, hosted by Nicola Bird, titled "Episode 8 - Insight as a lever for change" was published on August 3, 2017 and runs 40 minutes.

August 3, 2017 ·40m · The Little Peace of Mind Podcast

0:00 / 0:00

Episode Description

In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined.

We talk about why this doesn't work and how there's really only one way change ever really happens.

And it's always simpler than you might think.

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