Episode 8 - Insight as a lever for change

from The Little Peace of Mind Podcast · host Nicola Bird

In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. We talk about why this doesn't work and how there's really only one way change ever really happens. And it's always simpler than you might think.

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This episode is 40 minutes long.

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This episode was published on August 3, 2017.

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