Episode 8 - Intermittent Fasting
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Intermittent fasting has become one of the most popular diet strategies, but is it right for you? In this episode I break down the pros, the cons, and how to know if fasting fits your lifestyle. You’ll also learn how to set it up correctly if you choose to use it, and the situations where it may not be the best option. This episode will help you cut through the hype and make an informed decision. Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au
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