Episode 8: Just Balance with Brittany: Balancing Therapy

This episode was nothing of short of exhilarating- therapy has been my go to as I continue to think about this balance journey that I have not yet mastered. Long story short, if you don't have a therapist or someone that is impartial that you can engage with, find you one! Your insurance will cover it (most likely)! As I am continuing on this journey of unlearning, relearning, unknowing, and figuring it all out, therapy has been my safe space to do this amazing work! I hope you enjoy this episode- send it to someone who may absolutely need it! As always, words are what I have for you! ~Brittany