Episode 8: Macronutrient Basics

Macronutrients get a lot of hype. But would you know what to say if someone asked you to define them and explain their importance? After listening to this podcast you will! In this episode, we break down the three major macronutrients (carbohydrates, fat, and protein), thier role in metabolism, and why macronutrient needs vary depending on age, activity level, and health goals. We even throw in some practical meal-planning advice. You're welcome.