Episode 8: Make a Stop-Doing List

Episode 8 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 8: Make a Stop-Doing List" was published on October 19, 2025 and runs 8 minutes.

October 19, 2025 ·8m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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