Episode 8: Making Space for Mental Health

What this episode covers

Miss Mars returns with a heartfelt conversation on mental health, healing, and the courage to begin again. Drawing from her own journey in Cebu, the lessons from her cat Duchess, and the transformative power of art, music, and connection, she invites listeners to create space for themselves and others.With practical tips for grounding, moving, and reconnecting with emotions, plus reflection prompts to uncover your “second chance” moments, this episode reminds us that mental health is a shared journey — one no one should face alone. A gentle, empowering listen for anyone seeking light, resilience, and the courage to keep going.

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Frequently Asked Questions

How long is this episode of Making Spaces with Miss Mars?

This episode is 12 minutes long.

When was this Making Spaces with Miss Mars episode published?

This episode was published on November 24, 2025.

What is this episode about?

Miss Mars returns with a heartfelt conversation on mental health, healing, and the courage to begin again. Drawing from her own journey in Cebu, the lessons from her cat Duchess, and the transformative power of art, music, and connection, she...

Can I download this Making Spaces with Miss Mars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.