Episode 8: Managing Family Triggers During the Holidays

Send us Fan MailEver found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-awareness and personal growth can become your anchors amidst the storm of unresolved traumas and emotional triggers. With practical advice on setting boundaries and acknowledging your feelings, we promise you'll come away with tools to manage holiday stress and maintain your well-being, even when the festive cheer feels elusive.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira