Episode 8: Mistakes People With Chronic Illnesses Make When Starting to Workout

In today's episode, I am diving into the DO's and DONT's of starting exercise with a chronic illness. I have learned a lot through my own trial and error, and now I specialize in training people with chronic illnesses. In this episode you will learn: - Why diving into intense workouts is NOT a good idea - The type of workouts that will flair you up -Appropriate starting type exercises -Identify what exercise is right for you and your body -Recovery work to help prevent an after workout inflammatory reaction -The type of massage that is CRUCIAL to recover from a workout -Why your nervous system needs work before you start to workout You can e-mail me at [email protected] if you are interested in online training with me!