Episode #8: My Story- Knee Injuries & Pursuing Your Goals

In your fitness & exercise journey, you may come across some injuries now and then. Some may be minor that only throw you off for a couple of days. And some, well might do a lot more than that. In this episode, I tell my story about my multiple knee injuries and surgeries and how one day at jujitsu changed the trajectory of my training, and the health of my knees forever. I talk about how going through this experience challenged me in ways I never thought possible. But in the end, I've come out on top a more persistent and determined person. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.For more information on my coaching & training programs, you can head to my website www.fitlikeagirl.caYou can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]