Episode 8: Navigating Your Training Through COVID-19

In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community is in? With gyms closed resources may be limited for strength training. Aj and Adam discuss great alternatives to help get you stronger and resilient. Schedules are crazy with work, kids, school, etc this year. Some are training more because of it. When may it be ok and when should you consider alternatives? This episode is packed with numerous good tips and advice to help you navigate your training right now. Give it a listen and let us know what you think in the reviews!

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4:15 Finding enjoyment in training during COVID-19 in 2020

9:20 Ways to stay motivated with race cancellations 

12:25 What's your "why?"

13:25 Navigating strength training with gyms closed/restricted

18:30 Frequency and duration of runs this year

23:00 Running alternatives 

26:30 Final advice for running during COVID-19

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AJ's website at Up and Running Physical Therapy 

AJ's Instagram

Up and Running PT facebook page 

Adam's website at RunMental

Adam's Instagram

RunMental facebook page

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