episode 8 - on being a selfish b*tch

Selfish can often feel like a dirty word, wrapped in shame. But is it? Or is being selfish the key to showing up as your best self? In this week's episode we unpack the power that label holds and dive into:  our deep dived on bananas v banana flavoured things  Cole's breakdown that led to a breakthrough around asking for help how to shift from being hyper independent to asking for help and being a bit selfish  why creating boundaries is often hard to do without feeling greedy how subconscious people-pleasing is holding you back from being your best self the role ego plays in our inability to let others in and ask for help the things we struggle to be selfish with the most, and what we think is the quickest fix how being selfish changes over time in different areas of our lives where Meag is really good at setting boundaries and asking for what she deserves the importance of checking in with yourself and your needs how are we practically trying to be more selfish in our lives  the different types of self care, and why there is no right way to show up for yourself why the word "should" is your biggest enemy  who we think is a selfish bitch in the best possible way and why we love them for it