Episode 8: Paul Merson (Finding wealth in the moment)

from Senior Fitness Podcast · host Senior Fitness Podcast

Paul Merson’s football career brought trophies, fame, and life at the very top of the game — but behind it came battles with addiction, mental health, and finding purpose beyond football. In this episode, the Arsenal and England legend reflects on recovery, family life, fitness, aging, and the lessons he’s learned through decades in and out of the spotlight. From old-school football stories and dressing room culture to living in the moment and rebuilding life one day at a time, this is a deeply honest conversation on perspective, resilience, and what really matters.

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This episode is 47 minutes long.

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This episode was published on May 31, 2026.

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