Episode 8: Peri-menopause and how to get a better night of sleep

In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what you can do to start getting a better night sleep as soon as possible…this is one of my favorite things to discuss since it was the final straw that drove me to question what was wrong with me and how to better understand my body. If you are looking for more clear direction on this, I want to invite you to join The Period Whisperer Community OR learn more about my next Gut and Hormone Health protocol that will be starting later this month. Just go to https://linktr.ee/theperiodwhisperer