Episode 8: Posting Scared & Creating Anyway

In this episode, I’m sharing the story behind Exquisite Acceptance, why I created my guided journal, how journaling completely changed my mental health journey, and why I believe self-acceptance has to come before self-improvement. I talk about growing up shy, struggling with accepting myself, starting therapy, and how journaling slowly helped me reframe my negative thoughts and understand who I truly am. I also open up about what it took for me to finally start posting on social media and put myself out there, even when I was scared of what people might think. This episode is a little more personal than usual, but I hope it encourages you to start your own healing journey, stop waiting to become someone else, and begin accepting who you already are. Journal prompt from this episode: How can I reframe my negative or self-deprecating thoughts, and how will that help me reach my full potential? Thank you for being here. I’m so grateful you’re listening.