PODCAST · education
Exquisitely Becoming
by Kate Hillard
Exquisitely Becoming is a podcast rooted in mental wellness,self-compassion, and personal growth. It’s a space for anyonenavigating seasons of transition, healing, or self-discovery. Createdby a teenage girl, this podcast offers a relatable, gentle voice in aspace that often feels overwhelming. These episodes are meant to feellike honest conversations — reminders that life isn’t about arriving,but about becoming, at your own pace.
Episodes
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Episode 35: My Recommendations for Getting Out of a Funk
We all get into funks sometimes. In this episode, I’m talking about how to recognize when you’re in a funk, small things you can do to start feeling like yourself again, and habits that can help prevent future funks. If you’ve been feeling a little off, unmotivated, overwhelmed, or stuck lately,...
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Episode 34: It’s Okay to Have Bad Days
Having a hard day doesn’t mean you’re going backwards. In this episode, we’re talking about why sadness, anxiety, homesickness, and other difficult emotions can exist alongside a happy and fulfilling life. I’m sharing some of my own struggles with adjusting to college, comparing ourselves on…
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Episode 33: Goal Setting
In this episode of the Exquisitely Becoming Podcast, we’re diving into Chapter 4 of Exquisite Acceptance: Goal Setting. As I navigate my first month of college and the highs and lows that come with such a big transition, I’m reflecting on how to set goals that actually align with who we are…
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Episode 32: You Don’t Have to Have It All Figured Out
College has officially begun, and there is A LOT to catch up on. In this episode, I’m joined by my new friend and fellow podcaster, Katharine, for a very real conversation about our first few weeks at Loyola. We talk about how we met in the most chaotic way, homesickness, making friends…
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Episode 31: Become Your Own Best Friend
Episode 31: Become Your Own Best Friend What does it really mean to enjoy your own company? In this episode, we’re talking about feeling lonely even when you’re not alone, learning to do things just for yourself, and becoming your own best friend. We’ll explore how showing up for yourself…
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Episode 30: Who am I Becoming?
In Episode 30 of the Exquisitely Becoming podcast, we’re continuing the Exquisite Acceptance series with Chapter 3, Who Am I Becoming? This episode explores self growth, personal development, and self acceptance through guided journaling prompts that help you reflect on your future self, the…
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Episode 29: Emotion Exploration & Healing
In this episode of Exquisitely Becoming, I’m walking through Chapter 2 of my guided journal, Exquisite Acceptance: Emotion Exploration & Healing. Together, we explore journaling prompts about processing emotions, overcoming people-pleasing, reframing negative thoughts, connecting with your…
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Episode 28: What Spain Taught Me About Slowing Down & Living More Fully
After spending 10 days in Spain, I came home with a refreshed perspective on life. In this episode, I’m sharing the biggest lessons I learned about slowing down, being more present, prioritizing community, and remembering what truly matters. If you’ve been feeling caught up in the hustle, I hope...
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Episode 27: Returning To You
In this episode of The Exquisitely Becoming Podcast, I’m taking you through the first chapter of my guided journal, Exquisite Acceptance: Returning to You. Together, we explore the importance of slowing down, identifying the emotions we often avoid, reconnecting with the parts of ourselves we’ve...
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Episode 26: Choosing Love Over Control: Learning to Let Go & Trust the Process
In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the present moment, and choosing love over fear, perfection, and constant productivity. If you’ve been feeling overwhelmed by the future or like you need everything figured out, this conversation is for you.
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Episode 25: A Brain Dump on Life Lately
This week is a more casual episode as I share a little life update and talk about balancing a busy schedule, preparing for college, mindfulness, burnout, and making time for the things that help us recharge. A reminder that even when life feels overwhelming, you still deserve rest.
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Episode 24: Small Ways to Care for your Mental Health Daily
Taking care of your mental health doesn’t have to mean overhauling your entire life. In this episode, Kate shares simple, realistic habits that can help you feel more grounded, supported, and connected to yourself each day. From journaling and movement to sleep, social connection, and...
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Episode 23: Your Biggest Dreams Start With Becoming Yourself
In this episode of Exquisitely Becoming, Kate shares why your biggest dreams don’t require you to become someone else first. Through personal stories and reflections, she explores the connection between dreaming big, taking small steps, trusting your interests, and embracing who you already are.…
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Episode 22: Body Image, Diet Culture, & Self-Worth
In this episode of the Exquisitely Becoming Podcast, Kate dives into diet culture, body image, self-worth, and the wellness trends she’s ready to leave behind. She explores why body image isn’t really about our bodies, the hidden costs of chasing an “ideal” version of ourselves, and how intuitive...
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Episode 21: The Ebb and Flow of Life
In episode 21 of The Exquisitely Becoming Podcast, we’re talking about the ebb and flow of life — the highs, lows, changing seasons, and the pressure to always have everything together. As I step into my first week of post-grad life, I’m sharing some honest reflections on balance, burnout…
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Episode 20: The Art of Evolving
Episode 20 of The Exquisitely Becoming Podcast is all about the art of evolving — embracing change, navigating transitional seasons, and learning to grow through discomfort. From graduation and new beginnings to healing, self-discovery, and becoming more of yourself, this episode is a reminder…
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Episode 19: The Power of Journaling
In episode 19 of The Exquisitely Becoming Podcast, we’re talking all about the power of journaling — from how it supports mental health and emotional regulation to how it can improve self-awareness, personal growth, and even brain function. I’m also sharing research and personal insights that...
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Episode 18: Your Guide to a Soft, Intentional Summer
If you’re feeling burnt out or overwhelmed going into summer, this episode is for you. I talk about redefining what the “perfect summer” really means, letting go of comparison, and creating a slower, more intentional season through my five summer pillars. Think: less pressure, more presence, and…
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Episode 17: Brain Dump: Growth, Gratitude & New Beginnings
This week’s episode is a mix of life updates, reflections, and real, unfiltered thoughts. I share how my first journaling workshop went, what it taught me about community and confidence, and why doing things scared might just change everything. We also talk about stepping into new seasons, saying...
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Episode 16: Messy Thoughts, Honest Pages
Inspired by my Exquisite Acceptance journaling workshop, this episode is for anyone who wants to start journaling but doesn’t know how—or feels like they’re “not the journaling type.” We talk about creating a safe space to be honest with yourself, letting go of perfection, and building a…
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Episode 15: Train Your Mind to See the Good | Rewiring Your Brain for Positivity
In episode 15, I’m diving into how your brain shapes what you see—and how you can train it to focus on the good. We’ll talk about the reticular activating system, neuroplasticity, and how small shifts in your thoughts can rewire your mindset, emotions, and overall outlook on life. Plus, I’m…
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Episode 14: Lessons I Learned The Hard Way (at 17)
In this episode, I’m sharing three lessons I’ve learned the hard way: comparison, trusting your intuition, and self-perception. These are things I’m still working through, but they’ve changed how I see myself and live my life. If you’ve ever struggled with comparison, ignored your gut, or been…
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Episode 13: How to Romanticize Your Life Without Faking It
Join me, Kate Hillard, as we explore what it really means to romanticize your life—without chasing perfection or putting on a show. In this episode, I share simple ways to make your everyday moments feel more meaningful, from little self-care rituals and solo dates to music, journaling, and…
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Episode 12: Resetting, Reflecting, & Realigning
Reset, realign, and rebrand with me this spring! In this episode, I reflect on burnout, coming back home with a fresh perspective, and the pressure we put on ourselves to “have it all together.” We talk about choosing small resets over perfection, protecting your energy, finding balance, and...
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Episode 11: The Courage To Be Yourself
In this episode, I talk about the courage it takes to truly be yourself in a world that constantly pushes us to compare and change who we are. I share some of my own experiences with struggling to feel worthy as my true self and how comparison, especially on social media, can pull us away from...
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Episode 10: Things I’ve Learned About Mental Health at 17
In this special 10th episode, I reflect on the biggest lessons I’ve learned about mental health at 17. From mindset shifts to journaling and self-acceptance, this episode is all about learning to care for your mind while growing into the best version of yourself.
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Episode 9: Small Choices That Will Quietly Change Your Life
Real change does not usually come from dramatic life overhauls. I have learned that it comes from small, consistent choices. In this episode, I share how tiny daily habits shape your identity, why pausing before reacting has changed my life, and how your environment quietly influences your…
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Episode 8: Posting Scared & Creating Anyway
In this episode, I’m sharing the story behind Exquisite Acceptance, why I created my guided journal, how journaling completely changed my mental health journey, and why I believe self-acceptance has to come before self-improvement. I talk about growing up shy, struggling with accepting myself,...
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Episode 7: Burnout, Body Image, and Being Kinder to Yourself
This episode is an honest conversation about burnout, body image, and self-criticism. I’m sharing my personal struggles, how negative self-talk and comparison can lead to emotional exhaustion, and reminders to meet yourself where you’re at and practice more self-compassion.
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Episode 6: Working Through Seasonal Depression
In this episode, we dive into seasonal depression from a heartfelt perspective. While I’m not an expert, I’ll share my own experiences and practical tips, alongside with insights and recommendations from trusted sources like the Mayo Clinic. Join me as we navigate these seasonal changes together...
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Episode 5: Low-Maintenance Friendship & Real Conversations
This week on Exquisitely Becoming, I sit down with my best friend Gabby for an honest conversation about growing up, mental health, and figuring things out without having a perfect plan. We answer Q&A questions, reflect on journaling and self-acceptance, and talk about what it really means to…
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Episode 4: If Journaling Feels Uncomfortable To You, Listen To This.
Journaling sounds simple, but for so many people it feels uncomfortable, awkward, or overwhelming. In this episode, we’re talking about why that is, how journaling actually helps your mental health, and simple ways to start writing without pressure or perfection. If you’ve ever stared at a blank...
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Episode 3: What No One Tells You About Becoming Yourself
Becoming yourself isn’t as aesthetic or effortless as it’s often made out to be. In this episode, I talk about the parts no one really warns you about. If you’re in a season of becoming and it feels confusing or uncomfortable, this episode is for you.
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Episode 2: Recalibrating: Presence, Pressure, and My Phone
A reflection on the first full week of 2026, feeling behind, and realizing how much my phone was affecting my presence, focus, and pressure. This episode is about slowing down, recalibrating, and giving yourself permission to adjust.
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Episode 1: Welcome To Exquisitely Becoming
I’m Kate, and this is a podcast about growth, self-compassion, and navigating life’s ups and downs. In this first episode, I share my journey, why I started the show, and what’s ahead. Whether you’re healing, growing, or discovering yourself, this is a space to reflect, grow, and embrace the...
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ABOUT THIS SHOW
Exquisitely Becoming is a podcast rooted in mental wellness,self-compassion, and personal growth. It’s a space for anyonenavigating seasons of transition, healing, or self-discovery. Createdby a teenage girl, this podcast offers a relatable, gentle voice in aspace that often feels overwhelming. These episodes are meant to feellike honest conversations — reminders that life isn’t about arriving,but about becoming, at your own pace.
HOSTED BY
Kate Hillard
CATEGORIES
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Frequently Asked Questions
How many episodes does Exquisitely Becoming have?
Exquisitely Becoming currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exquisitely Becoming about?
Exquisitely Becoming is a podcast rooted in mental wellness,self-compassion, and personal growth. It’s a space for anyonenavigating seasons of transition, healing, or self-discovery. Createdby a teenage girl, this podcast offers a relatable, gentle voice in aspace that often feels overwhelming....
How often does Exquisitely Becoming release new episodes?
Exquisitely Becoming has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exquisitely Becoming?
You can listen to Exquisitely Becoming on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exquisitely Becoming?
Exquisitely Becoming is created and hosted by Kate Hillard.
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