Episode 8. Rider Wellness. Sports Dietician Kristen Ziesmer discusses fueling riders' bodies for optimal performance on horse show days and training days. Spoiler alert; charcuterie boards and hard seltzers are not enough.

Send us Fan MailKristen Ziesmer, MS, RD, CSSD, LD, specializes in helping athletes reach their full potential with proper nutrition. She joins Karen and Jen to discuss macronutrients, hydration, and what to eat on show days, even if you're one of those people who says "I can't eat before I ride." Still wanting more after this episode? Tune into Kristen's show, Female Sports Nutrition Podcast or find her at elitenutritionandperformance.comSupport the show