Episode 8: Slowing Down to Fight Fatigue with Jess Connolly

I am beyond excited for you to hear this conversation with the incredible Jess Connolly. Jess is an author, Bible teacher, and coach with a heart for helping women feel more alive and present in their everyday lives. In this episode, we talk about something we all struggle with—fatigue. Jess and I dive into how the pressures of hustle culture and societal expectations can leave us feeling exhausted and inadequate and why slowing down is crucial for our well-being.Jess shares her journey with fatigue and burnout and how she’s learned to listen to her body and prioritize rest. We talk about the significance of Sabbath as both a commandment and a gift and practical ways to make space for rest in our busy lives. Most importantly, we discuss how the gospel reminds us of our true identity and worth, grounding us in God’s grace rather than cultural pressures.Here are some key takeaways from our chat:- Fatigue often comes from the societal pressure to hustle and constantly achieve.- The Gospel anchors our identity and reminds us of our worth in Christ.- Rest is essential for our spiritual, emotional, and physical health.- Sabbath is not just a commandment—it’s a gift from God that we’re invited to embrace.- Listening to our bodies and creating space for rest helps us live more fully.- We can create a rest culture by inviting others to join us in slowing down.- Scripture is vital in reminding us of our identity and calling in Christ.- Goodness and love follow those who slow down and embrace God’s grace.- Preaching the Gospel to ourselves daily helps combat fatigue and burnout.Jess’s insights will inspire you to reevaluate how you approach rest and show up in the world. If you’ve been feeling tired or worn down by life’s demands, this episode will encourage you to slow down, embrace rest, and step into the fullness of God’s grace.Jess Connolly is an author, Bible teacher, podcaster, and coach. She leads Go and Tell Gals, helping women feel more awake, alive, and present as they live out their calling. Jess is also a wife, a mom of four, and a passionate advocate for women embracing their identity in Christ.Links: for Jess Website Instagram  Tired of Being Tired bookLaura L. Smith: Website Instagram   The Urgency of Slowing Down book