Episode 8 – Stress 101
from Humboldt Healthcast Hosted by Humboldt IPA
Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)
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How long is this episode of Humboldt Healthcast?
This episode is 26 minutes long.
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This episode was published on September 11, 2020.
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