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PODCAST · health

Humboldt Healthcast

by Humboldt IPA

A podcast that’s focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world. We hope that the podcast will be a positive light for many now and into the future.

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Episodes

  1. Episode 22 – Love Your Corner Well

    Our season finale reflects back on this year. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)

  2. Episode 21 – Connecting Community with a Veteran’s Day Run

    Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA Resources: Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf) Eureka VA Clinic (https://www.va.gov/san-francisco-health-care/locations/eureka-va-clinic/)

  3. Episode 20 – Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies

    September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around. Resources: FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf) Making A Go-Bag...

  4. Episode 19 – Building Community through Art

    Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka. Resources: Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)

  5. Episode 18 – Just Show Up: the importance of finding, making, and keeping friends

    Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This…

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  6. Episode 17 – What would you tell your younger self

    Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom. Resources: They Called Us Monsters (The Film Jarad Nava is in)

  7. Episode 16 – Don’t Wait

    A discussion on how to live well, so you can die well with Dr Gina Belton. Resources: The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/) The Conversation Project (https://theconversationproject.org/)

  8. Episode 15 – Rethinking Happy Hour

    Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it. Resources: NIH “Rethinking Drinking” (https://www.rethinkingdrinking.niaaa.nih.gov/)

  9. Episode 14 – Eat Your Veggies

    Hear about various ways to garden in our area and ideas to garden in your area. Resources: Farmer’s Market Schedule (https://www.northcoastgrowersassociation.org/) Bayside Park Farm (https://www.cityofarcata.org/439/Bayside-Park-Farm-Community-Garden)

  10. Episode 13 – Your Colon and You

    Our season opener talks about keeping our colon healthy, learn about screening guidelines, and testing options Resources: Basic Information About Colorectal Cancer (https://www.cdc.gov/colorectal-cancer/about/index.html/)

  11. Episode 12 – 2020 RX Safe Humboldt Opioid Summit

    Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder. Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid...

  12. Episode 11 – Wounded Healer

    The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and...

  13. Episode 10 – Navegando Nuestra Salud Parte 2

    Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y...

  14. Episode 9 – Navegando Nuestra Salud

    Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los...

  15. Episode 8 – Stress 101

    Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating...

  16. Episode 7 – ACEs and The Humboldt RISE Project

    Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article...

  17. Episode 6 – It’s a Marathon not a Sprint – Talking to your Kids about Race

    Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them...

  18. Episode 5 – Walk in a Good Way

    Guest introduction by Vanessa Vrtiak. Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.

  19. Episode 4 – Freedom Through the Outdoors

    Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council...

  20. Episode 3 – It Starts With You

    June is Men’s Health Month. This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram...

  21. Episode 2 – The Most Underutilized Anti-Depressant

    A discussion of different ideas to take care of our most precious asset, our mental health. Resources: Humboldt County Mental Health Resources (https://humboldtgov.org/329/Behavioral-Health) Mental Health Professional Search (http://www.ncamhp.org) Humboldt Human Rights Commission...

  22. Episode 1 – No We Dont Make Beer

    An introduction into why the Humboldt IPA is taking on this podcast project. Our host, Juliet will interview the Humboldt IPA CEO Rosemary Den Ouden who will discuss why this is an important new endeavor, what the Humboldt IPA is, and why we are excited about this new project.

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ABOUT THIS SHOW

A podcast that’s focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world. We hope that the podcast will be a positive light for many now and into the future.

HOSTED BY

Humboldt IPA

Frequently Asked Questions

How many episodes does Humboldt Healthcast have?

Humboldt Healthcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Humboldt Healthcast about?

A podcast that’s focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that...

How often does Humboldt Healthcast release new episodes?

Humboldt Healthcast has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Humboldt Healthcast?

You can listen to Humboldt Healthcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Humboldt Healthcast?

Humboldt Healthcast is created and hosted by Humboldt IPA.
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