Episode 8 - The 10 Aspects of Health (Pt. 1)

(0:00) Introduction & Chatter : The 10  Aspects of Health (Pt 1)   (1:10) Aligning  your community with your goals (and vice versa)   (5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial)   (6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind   (8:11) A bunch of thoughts on  mental health    (8:56) Walking and mobility  as a physical and mental workout element   (11:34) Touch is powerful and important to many aspects of health   (14:26) Depression and how it manifests,  and how exercise/nutrition/nature can help   (18:28) Emotional vs mental, men vs women (having emotions vs showing emotion)   (25:11) Stoicism   (26:23) Social well-being and the importance of community    (28:54) Community as a tool to improve yourself       Referenced in the pod    (5:20)  The Main Pillars of Health: Why They're Important and How to Maintain Them  https://tinyurl.com/3wrctsby (This article isn’t referenced per se but the ideologies were and this is just a little extra food for thought!)   (25:11) Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character. (33:14) “Sunk Cost Fallacy” the phenomenon whereby a person is reluctant to abandon a strategy or course of action because they have invested heavily in it, even when it is clear that abandonment would be more beneficial.