Episode 8 | The secret to breaking the "I don't have time" story you keep playing in your head

Are you tired of feeling stuck in the same patterns, telling yourself you don't have time to prioritize your health and happiness? Jolene Gularte shares practical insights on how to break free from overwhelm, rebuild routines, and start living intentionally—regardless of how busy life is.Main Topics:Overcoming screen time and digital distractionBreaking the cycle of inaction and victim mentalityPractical steps to re-establish routines and momentumThe importance of environment and support networksHow movement and small habits can transform your lifeJolene discusses the impact of excessive screen time and dopamine hits from social mediaWhy the weather or external circumstances shouldn't hinder your progressAn invitation to join a free 10-day movement challenge—details on InstagramThe mental trap of "not having enough time" and how to reframe itSystems and boundaries to reduce overwhelm and burnoutThe importance of community and surrounding yourself with positive influences