Episode 8 - Things I wish I Knew When I Started The Gym

Send me a text! 😃In episode 8 I talk about the things I wish I knew when I first started at the gym all those years ago...(18!)I list off 7 things which would've helped me back in the day. So, if you're fairly new to the gym, or you're thinking about starting, this is for you!Even if you're an experienced gym goer, you'll probably get some good tips from this one. So, listen up. I talk about booze, sleep, protein, supplements, bench press, squats and deadlifts, and a lot more. Enjoy! https://calendly.com/d/drq-vrj-9fd - Apply for coaching Check out my Instagram account here for daily tipsApply for online coaching here