Episode 8 - When You Can't Change The Past

Host Jami Shapiro sits down with Dr. Joe Casciani, founder of the Living to 100 Club, to explore positive aging and finding purpose in later life, even with an ADHD diagnosis. Dr. Casciani shares insights from his extensive career working with seniors, emphasizing the importance of resilience, staying positive, and the many opportunities that come with age. He also discusses the challenges seniors with ADHD may face, including regret over late diagnoses and distinguishing ADHD symptoms from signs of cognitive decline. Dr. Casciani offers advice on letting go of the past, staying focused on the present, and nurturing a growth mindset as we age.In this episode:[00:02:47] Dr. Joe explains the purpose behind his Living to 100 Club.[00:04:58] Discuss how a late ADHD diagnosis can bring new insights and benefits for seniors.[00:07:31] Dr. Joe provides advice on handling regret about the past.[00:09:13] We discuss the differences between ADHD and dementia.[00:24:00] Discuss the benefits of living in the “now” and how ADHD can foster this mindset.[00:12:37] Dr. Joe on how tests distinguish ADHD from cognitive decline.[00:14:58] Explore how retirement offers opportunities for self-growth and new perspectives.[00:15:57] Discuss the positives of aging.[00:23:36] Dr. Joe’s closing thoughts on increasing happiness as we age.Resources Mentionedwww.livingto100.club - Dr. Joe Casciani’s website.www.silverliningstransitions.com - Jami Shapiro’s company Silver Linings Transitions website offers move management and organization support for seniors with ADHD.Lao Tzu - Chinese philosopher that Dr. Joe mentioned.Joe Dispenza - Dr. Joe read a few books by this author.Career Finder on the website of Department of Labor - a tool for discovering new career opportunities in later life.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD