Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro welcomes back ADHD coach and Attention Talk Radio founder Jeff Copper for a fascinating conversation about motivation, executive function, and a concept that could completely change the way we support people with ADHD: adaptive accommodations.For years, many people with ADHD have been told they’re lazy, unmotivated, or just need to try harder. But Jeff challenges that narrative entirely. Instead, he explains how ADHD is an executive functioning impairment, and why people with ADHD are often working harder, not less.Together, Jami and Jeff explore why traditional accommodations like “more time” often miss the mark, and why support systems that reduce cognitive strain, like verbal processing, cueing, and collaborative problem-solving, may be far more effective.What You’ll LearnWhy ADHD is not a motivation problemHow executive function impacts problem-solving and task completionThe difference between traditional accommodations and adaptive accommodationsWhat direct oral conversation has to do with executive functioningWhy people with ADHD often need external processing and validationHow adaptive accommodations can reduce emotional and cognitive overloadWhy This MattersThis episode reframes ADHD through the lens of impairment and support, not character flaws.Understanding adaptive accommodations can help reduce shame, increase self-awareness, and create systems that actually work with the ADHD brain instead of against it.About the GuestJeff Copper, MBA, PCC, PCAC, CPCC, ACG is the founder of DIG Coaching Practice and host of Attention Talk Radio. Diagnosed with dyslexia and learning disabilities, Jeff has spent decades helping people understand ADHD through the lens of executive functioning, self-awareness, and practical adaptation. He is known for his innovative work in ADHD coaching and cognitive ergonomics.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesAttention Talk Radio: https://attentiontalkradio.comDIG Coaching Practice:  https://digcoaching.comThis Explains So Much by Jami ShapiroInformation on executive functioning and adaptive accommodationsLinks & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsThis Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro sits down with ADHD coach Shelley Fritz for a refreshingly honest and grounded conversation about what it really means to live with ADHD, especially when you’ve spent years thinking your struggles were personal failures.Together, Jami and Shelley talk about redefining success, setting realistic expectations, and finding ways to make life feel more manageable not by pushing harder, but by working with your brain.This is a conversation about letting go of shame, lowering the bar in a meaningful way, and creating a life that actually feels good to live.What You’ll LearnWhy so many adults with ADHD believe their struggles are character flawsHow late diagnosis can shift your entire self-perceptionThe connection between ADHD, anxiety, and emotional dysregulationWhy “feeling like a mess” is a common ADHD experienceHow to set smaller, achievable goals that build momentumWhy defining your own version of success mattersHow guilt can block you from doing things you actually enjoyHow ADHD shows up consistently across different life stagesWhy This MattersMany people with ADHD spend decades believing they are the problem. This episode is a reminder that the goal isn’t perfection, it’s feeling better, little by little.When you begin to understand your brain and adjust your expectations, things can start to feel more manageable, and the weight of constant self-judgment can begin to lift.The ADHD Button QuestionJami asks every guest: If there were a button that could remove your ADHD forever, would you press it?Shelley’s answer is no.While ADHD has brought challenges, it has also shaped who she is — and understanding it has allowed her to move from frustration toward acceptance and growth.About the GuestShelley Fritz is an ADHD coach and former special education teacher with over 20 years of experience working with students with learning differences. After discovering her own ADHD later in life, she transitioned into coaching adults, helping them build routines, manage time, and better understand their brains in a supportive, non-judgmental space.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesYour ADHD Path: https://youradhdpath.com This Explains So Much by Jami ShapiroAllow Me To Interrupt by Dr. Gilly KahnshellADHD coaching and support resourcesLinks & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro sits down with psychologist and adult ADHD expert Dr. Shawn Horn for an honest and empowering conversation about one of the heaviest emotions many people with ADHD carry: shame.Dr. Horn shares how shame can quietly shape relationships, confidence, communication, and emotional regulation — and why healing begins when we stop judging ourselves and start understanding what’s really going on.Together, Jami and Dr. Horn explore how reframing shame can open the door to stronger relationships, more self-compassion, and practical strategies that actually work for the ADHD brain.What You’ll LearnWhy shame is so common in adults with ADHDHow late diagnosis can reshape your self-imageThe difference between guilt and shameHow rejection sensitivity (RSD) impacts relationshipsWhy nervous system regulation matters in communicationHow ADHD can affect connection, conflict, and emotional reactionPractical ways to build self-compassion and resilienceWhy understanding your brain changes everythingWhy This MattersMany adults with ADHD spend years believing they are the problem.This episode is a reminder that ADHD challenges are not character flaws. When shame is replaced with understanding, people can begin to build healthier relationships with themselves and others.The ADHD Button QuestionJami asks every guest: If there were a button that could remove your ADHD forever, would you press it?This conversation highlights a common theme on the podcast: while ADHD can bring real struggles, many people also discover strengths, creativity, empathy, and resilience through understanding how their brain works.About the GuestDr. Shawn Horn, PsyD is a licensed clinical psychologist, TEDx speaker, podcast host, and adult ADHD expert known online as the “Shame-Busting Psychologist.” She helps adults with ADHD turn shame into resilience and thrive socially and emotionally. She is the author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory & Neuroscience.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesThrive Socially with Adult ADHD by Dr. Shawn HornPolyvagal Theory resourcesADHD relationship and communication strategiesLinks & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro switches things up and sits in the guest seat as she’s interviewed by her longtime friend Lynn.With National Organizing Month as the backdrop, this conversation explores the powerful intersection between ADHD and organizing, especially when it comes to downsizing, decluttering, and navigating a lifetime of belongings.Jami shares her personal experiences, professional insights, and practical strategies for making organizing more manageable, not by forcing perfection, but by working with the ADHD brain instead of against it.What You’ll LearnThe difference between organizing, decluttering, downsizing, and “right-sizing”Why traditional organizing methods often don’t work for ADHD brainsHow “out of sight, out of mind” impacts clutter and decision-makingWhy decluttering must come before organizingThe concept of “DOOM piles” (Didn’t Organize, Only Moved)How to use constraints and systems to reduce overwhelmWhy labeling and visibility can make a big differenceHow to make organizing more engaging through gamification and creativityThe emotional side of clutter, including shame, avoidance, and overwhelmHow ADHD shows up differently than hoarding disorderWhy This MattersFor many adults, especially those diagnosed later in life, clutter isn’t about laziness or lack of effort. It’s about how the ADHD brain processes decisions, attention, and follow-through.Understanding this can shift the narrative from frustration to clarity and help create systems that actually work.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesSilver Linings TransitionsNational Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.orgInstitute for Challenging Disorganization (ICD)This Explains So Much by Jami ShapiroWatch Jami tour her mom’s home and talk about clutter, ADHD, and how it differs from hoarding disorder: https://www.youtube.com/watch?v=-Hrfn_szhqo Links & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroEnjoying the Podcast?If this episode resonated with you:Leave a reviewShare it with someone who might need to hear itFollow Grandma Has ADHD for more conversations on ADHD, aging, and understanding your brainThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode, Jami Shapiro sits down with ADHD coach and educator Jamie Blume for a deeply honest conversation about guilt, shame, and self-compassion in the ADHD journey.Jamie shares her personal story of discovering ADHD through her son’s struggles and how that realization reshaped not only her understanding of him, but of herself and her past.Together, Jami and Jamie explore how guilt shows up in ADHD, why it can feel so heavy, and how shifting from self-blame to self-compassion can open the door to growth, healing, and a more empowered way forward.What You’ll LearnHow ADHD can show up in childhood but go unrecognizedWhy many adults carry guilt about missed signs or late diagnosisThe connection between ADHD, shame, and self-perceptionHow to shift from “should have known” to “what can I do now”The role of self-compassion in moving forwardHow ADHD affects social dynamics and relationshipsWhy structure and systems matter at every stage of lifeHow menopause and life transitions can intensify ADHD symptomsWhy This MattersMany adults spend years looking back with regret, wishing they had known sooner.This episode is a reminder that while those feelings are real, staying there doesn’t move us forward.Understanding ADHD through a new lens can help replace guilt with clarity, and shame with self-compassion.The ADHD Button QuestionJami asks every guest: If there were a button that could remove your ADHD forever, would you press it?Jamie’s answer: No.She shares that ADHD is deeply connected to who she is, her creativity, empathy, and energy, and that with the right tools and awareness, it becomes something to work with, not against.About the GuestJamie Blume is an ADHD coach, educator, and founder of Along Their Way. After her own ADHD diagnosis, she dedicated her work to helping individuals and families better understand and navigate life with ADHD through both science and lived experience.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesAlong Their Way: https://alongtheirway.comADHD coaching and support resourcesThis Explains So Much by Jami ShapiroLinks & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode, Jami Shapiro sits down with nurse practitioner and ADHD specialist Maggie Alexander for an eye-opening conversation about ADHD medication, especially in older adults.For many people, ADHD has long been misunderstood, misdiagnosed, or simply overlooked, particularly in women and those diagnosed later in life. And when it comes to treatment, there’s still a lot of confusion, fear, and misinformation around medication.Maggie brings both clinical expertise and real-world experience to the conversation, breaking down what ADHD medications actually do, how they work in the body, and why age should not be a barrier to treatment.What You’ll LearnWhy ADHD is often mistaken for anxiety or depressionThe truth about stimulant medication in older adultsHow to know if a medication is actually working for youThe real difference between Adderall and RitalinWhy dosage has nothing to do with age or body sizeWhat “start low, go slow” really meansThe overlooked emotional side of ADHD (RSD)Why This MattersMany adults spend years, even decades, being treated for the wrong thing.This episode sheds light on what happens when ADHD is missed, and what becomes possible when it’s finally understood and supported properly.The ADHD Button QuestionJami asks every guest: If there were a button that could remove your ADHD forever, would you press it?While Maggie doesn’t have ADHD herself, the conversation reinforces a powerful theme heard across the podcast, that ADHD, while challenging, is also deeply tied to creativity, intuition, and how people experience the world.About the GuestMaggie Alexander is a psychiatric nurse practitioner specializing in ADHD. She has worked with hundreds of patients and focuses on precise, individualized treatment. She is the author of Shine with ADHD.About the HostJami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults — especially women — helping listeners better understand their brains and navigate life with more clarity and compassion.ResourcesShine with ADHD by Maggie AlexanderADHD Self-Report Scale (ASRS)Links & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroEnjoying the Podcast?If this episode resonated with you:Leave a reviewShare it with someone who might need to hear itFollow Grandma Has ADHD for more conversations on ADHD, aging, and understanding your brainThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro sits down with ADHD coach and behavior analyst Heather Callison for a deeply honest conversation about discovering ADHD later in life, raising neurodivergent children, and how family patterns often reveal the bigger picture.Heather shares her journey of recognizing ADHD in herself after her daughter’s diagnosis and how that discovery reshaped her understanding of her past, her career, and her family dynamics.Together, Jami and Heather explore the emotional realities of living with ADHD — from missed diagnoses in childhood to the powerful resilience that often develops along the way.This episode also dives into important topics like ADHD in girls, overlapping conditions like epilepsy and dysgraphia, and how compassion and awareness can change the trajectory of someone’s life.What You'll Learn in This EpisodeWhy ADHD is often missed in girls and high-achieving studentsHow ADHD frequently runs through entire familiesThe connection between ADHD and epilepsyWhy social challenges can appear before academic strugglesThe role of resilience and self-awareness in ADHD managementHow parenting changes when you understand neurodivergenceThe emotional experience of late ADHD diagnosisWhy many adults with ADHD learn to give themselves graceAbout The GuestHeather Callison is an ADHD coach, board-certified behavior analyst, and educator with a PhD in Special Education. She works with creative, passionate individuals who feel stuck and helps them rediscover their strengths through ADHD-informed coaching.About The HostJami Shapiro is an ADHD coach, author, and certified senior move manager. Through her podcast Grandma Has ADHD, she raises awareness about ADHD in adults — especially women discovering their diagnosis later in life.Resources Mentioned• Jami Shapiro’s book This Explains So Much• ADDCA Coach Academy ADHD coaching program• ADHD coaching and community support groups• Research on ADHD and epilepsy comorbidityLinks & ResourcesWebsite: https://www.jamishapiro.meFacebook: Grandma Has ADHDInstagram: Grandma Has ADHD📘 Book:This Explains So Much by Jamie ShapiroFacebook: Silver Linings TransitionsSenior move management and decluttering supportThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

This episode continues a deeply personal conversation between Jami Shapiro and her longtime friend and collaborator Lynn, as they explore the lifelong impact of ADHD, especially for women who were never diagnosed growing up.In Part 2, Lynn shares more of her childhood experiences—growing up with anxiety, night terrors, hyperactivity, and creativity—long before ADHD was widely understood or diagnosed in girls. Through therapy, structure, and the support of her parents, she slowly developed tools that helped her navigate school, relationships, and life.Jami and Lynn also discuss the realities of ADHD in adulthood, including motherhood, work, aging, and the pressure women feel to “hold everything together” for their families.This episode highlights an important message: ADHD doesn’t disappear with age—and many women are only discovering it later in life.In This EpisodeWhy Jami created the first-ever two-part episodeLynn’s childhood experiences with anxiety, insomnia, and hyperactive creativityThe therapist who helped introduce structure and boundariesHow ADHD can go unnoticed in girlsThe role of sports, activity, and structure in managing symptomsGrowing up feeling “too much” or differentBullying, friendships, and rejection sensitivityADHD in parenting and family dynamicsWhy ADHD in mothers affects the household differentlyLate-life ADHD discovery and menopauseThe origin and purpose of the Sparkler SocietyKey TakeawaysADHD Often Goes Undiagnosed in GirlsMany women grew up believing ADHD only affected hyperactive boys. As a result, generations of women never received a diagnosis or proper support.Structure Can Be Life-ChangingLynn’s therapist didn’t label her condition but instead provided practical tools, boundaries, and structure that helped her gradually improve sleep, focus, and confidence.Women Carry the Mental LoadJami explains how ADHD can hit women harder because mothers are often expected to manage the household’s executive functioning.ADHD Doesn’t Go Away With AgeIn fact, symptoms can intensify later in life due to hormonal changes, stress, or aging.Memorable MomentsLynn’s parents using sports and activities to help channel her energyThe “tape on the floor” technique used to create nighttime boundariesThe viral story of Lynn’s mother’s humorous tombstoneJami reflecting on how ADHD shaped her career helping seniors with downsizingThe powerful realization that ADHD may run through generations of familiesAbout the Sparkler SocietyJami and Lynn are building a new community called The Sparkler Society, designed for women with ADHD who want support, structure, and connection.The community will include:Weekly live group sessionsBody doubling for productivityADHD coaching and supportDecluttering and downsizing guidanceConversations about spending habits and unfinished projectsThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

Episode SummaryIn this powerful episode of Grandma Has ADHD, Jami Shapiro sits down with internationally recognized ADHD expert Dr. David W. Goodman to explore one of the most overlooked conversations in mental health: ADHD in older adults.For decades, ADHD was believed to be something children simply “outgrew.” Dr. Goodman has spent over 40 years researching and treating adult ADHD, challenging that myth and helping the medical community understand that ADHD is a lifelong neurodevelopmental condition.Together, Jami and Dr. Goodman unpack why so many adults—especially women—are only now discovering their ADHD later in life, how it can be mistaken for memory loss or dementia, and why diagnosis can be deeply healing even in later years.This episode is filled with insight, compassion, and hope for anyone who has ever wondered:"Why has my brain always worked differently?"What You’ll Learn in This Episode✅ Why ADHD often goes undiagnosed until adulthood or later in life✅ The surprising ways ADHD symptoms can mimic dementia or cognitive decline✅ Why women and older adults are historically underdiagnosed✅ How ADHD symptoms stay relatively stable, but life demands change how impairments appear✅ Why many physicians still miss ADHD in older adults✅ The emotional impact of discovering ADHD later in life✅ How diagnosis can bring relief, healing, and restored relationshipsAbout the GuestDr. David W. Goodman is an Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Director of the Adult Attention Deficit Disorder Center of Maryland.He is one of the world’s leading experts on adult ADHD, having:Delivered 750+ lectures worldwidePublished 35+ peer-reviewed scientific papersLed major adult ADHD clinical trialsAuthored The Black Book of ADHDHis expertise has been featured in major outlets including CNN, ABC World News, The New York Times, and The Wall Street Journal.Key Conversation HighlightsADHD Doesn’t Disappear With AgeResearch now shows ADHD is a lifelong neuropsychiatric condition, not something people grow out of.Many adults are simply getting diagnosed for the first time later in life due to increased awareness.ADHD vs DementiaOlder adults with ADHD may experience symptoms like:forgetfulnessdifficulty focusinglosing track of tasksThese symptoms can sometimes be misinterpreted as early dementia, which is why proper evaluation is so important.Why Women Are Diagnosed LaterFor generations, ADHD was primarily associated with hyperactive boys.Many girls showed inattentive symptoms instead, which were often overlooked. As a result, countless women have spent decades believing they were:lazydisorganized“too much”not trying hard enoughWhen in reality, they had undiagnosed ADHD.The Impact of AwarenessA diagnosis later in life can bring a powerful shift:understanding past strugglesThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

Lynn Layfield on Anxiety (Part 1)In this deeply personal and emotional episode of the Grandma Has ADHD Podcast, Jami welcomes back her longtime friend and Sparkler Society co-founder, Lynn Layfield, for a conversation unlike any they’ve had publicly before.What began as a private conversation about anxiety quickly turned into something much bigger. Jami realized their discussion needed to be recorded because Lynn’s story reflects something many women are just beginning to understand: the complicated relationship between ADHD, anxiety, and emotional regulation.For the first time, Lynn opens up about the struggles she faced growing up — long before ADHD was widely understood in girls.From sleepless nights and intense fears as a child to years of therapy and misinterpretation of her symptoms, Lynn shares how her childhood experiences shaped her life and how ADHD may have been influencing her anxiety all along.This episode also highlights a growing realization happening today: many women are being diagnosed with ADHD later in life after decades of confusion, misdiagnosis, or being told their struggles were simply anxiety.Jami and Lynn explore how creativity, emotional sensitivity, and imagination — strengths often found in ADHD brains — can also contribute to anxiety when left unsupported.This conversation is honest, vulnerable, and deeply relatable for anyone who has ever wondered why their mind works the way it does.Part 1 sets the stage for Lynn’s story and the childhood experiences that shaped her journey.In This EpisodeWhy this episode is different from any Lynn has shared beforeThe emotional side of ADHD that many people never seeThe connection between ADHD and anxietyWhy many adults — especially women — are being diagnosed later in lifeLynn’s childhood experiences with anxiety and sleeplessnessGrowing up before ADHD in girls was widely recognizedHow ADHD creativity can amplify fears and imaginationEarly therapy approaches used in the 1970s and 1980sReward systems, journaling, and childhood coping strategiesThe importance of community and shared experiencesKey Takeaways✨ ADHD doesn’t always look the way people expect. ✨ Anxiety is common for people with ADHD but may not always be the root cause. ✨ Many adults are discovering their ADHD later in life. ✨ Creativity and imagination — strengths of ADHD brains — can also intensify anxiety. ✨ Community and understanding are powerful tools for people navigating ADHD.About Lynn LayfieldLynn Layfield is the co-founder of the Sparkler Society alongside Jami Shapiro. She brings humor, creativity, and honesty to conversations about ADHD, anxiety, and personal growth.In this episode, Lynn courageously shares parts of her story she has rarely discussed publicly — offering insight and hope to others who may see themselves in her journey.Resources MentionedThe upcoming Sparkler Society communityJami Shapiro’s ADHD coaching servicesThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

Thriving with ADHD at Every Stage of Life with Jennifer LorenzIn this insightful and validating episode, Jami welcomes certified ADHD and executive function coach Jennifer Lorenz. With over 25 years of experience mentoring professionals and extensive training in ADHD coaching, emotional intelligence, and CliftonStrengths, Jennifer brings both professional expertise and personal lived experience to the conversation.Together, they explore what it really means to live, work, parent, and age with ADHD—and how understanding executive function can transform shame into empowerment.What You’ll Learn in This EpisodeWhy ADHD is not about “fixing what’s broken,” but leveraging your natural strengthsHow executive function impacts organization, planning, memory, and daily lifeThe unique challenges ADHD presents during life transitions, especially retirementWhy structure plays a critical role—and what happens when it disappearsHow ADHD often runs in families and can be diagnosed later in lifeThe hidden shame many ADHD adults carry—and how to release itWhy focusing on strengths creates more success than trying to “fix weaknesses”Jennifer’s Story: Late Diagnosis and Finding Her CallingJennifer’s journey began when her sons were diagnosed with ADHD. Through learning about their experiences, she recognized similar patterns in herself and pursued her own diagnosis as an adult.Her personal experience—combined with professional coaching training—led her to specialize in helping others navigate executive function challenges, productivity, life transitions, and ADHD across the lifespan.She now helps clients build systems that work with their brain—not against it.Key Topic: What Is Executive Function?Executive function refers to the brain’s management system—the skills that help us:Plan and prioritizeStay organizedManage timeRegulate emotionsFollow through on tasksRemember important informationFor people with ADHD, these skills may develop differently or require additional support systems and strategies.Jennifer explains that executive function challenges often become more noticeable during transitions—such as retirement—when external structure disappears.ADHD, Aging, and RetirementOne of the most important insights Jennifer shares is how ADHD affects adults later in life.Many adults rely on workplace structure to function successfully. When retirement removes that structure, challenges with planning, organization, and motivation can suddenly intensify.This is why understanding ADHD and executive function is essential—not just for children, but across the entire lifespan.The Truth About ADHD: Strengths and ChallengesJennifer shares a powerful perspective:ADHD is not a flaw—it’s a different brain wiring.While ADHD can create challenges in daily life, it also brings strengths such as:CreativityPattern recognitionInnovationHyperfocusEmotional insightThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

“ADHD, Dating & Relationships”with Jami Shapiro and Lynn LayfieldEpisode Summary In this candid and personal conversation, Jamie sits down with longtime friend Lynn to explore how ADHD has shaped their dating lives, marriages, and relationships. From impulsivity and rejection sensitivity to energy mismatches and household chaos, they unpack the real-world impact of ADHD across different life stages. The episode also introduces the vision behind their growing community, the Sparkler Society, designed to support midlife women navigating ADHD-related challenges.What You’ll LearnHow ADHD traits like impulsivity, hyperactivity, and executive dysfunction can influence romantic relationshipsWhy rejection sensitivity and recognition-seeking play a big role in communication dynamicsThe connection between ADHD, self-esteem, and partner selectionHow energy levels and love languages can create friction in marriagesLessons learned from divorce, long-term partnership, and dating later in lifeThe importance of community support and shared problem-solvingKey Topics & MomentsOrigin Story: Jamie and Lynn’s decades-long friendship and wedding memoriesADHD & Marriage: How difficulty sitting still, household management challenges, and differing needs for connection affected Jamie’s first marriageDating Patterns: Lynn reflects on short early relationships and attention shiftsRejection Sensitivity: Understanding emotional responses and communication impulsesEnergy Mismatch: When one partner’s pace and drive outstrip the other’sCommunity Building: Inside the Sparkler Society and features like the “Worry Circle” and “High Road”Standout InsightsADHD can amplify both connection and conflict in relationshipsMany adults discover their ADHD only after years of relationship patternsShared understanding (or diagnosis) can foster compassion between partnersSupport systems reduce isolation and improve problem-solvingMemorable Quotes“If it cracks like a duck and waddles like a duck… it might be ADHD.”“Sometimes it burns in my body until I say it.”“You have to be with someone who appreciates your energy.”Who This Episode Is ForAdults navigating ADHD in dating, marriage, or divorceMidlife listeners reevaluating relationship patternsAnyone curious about how neurodiversity shapes emotional connectionCall to ActionIf this episode resonated, share it with a friend who might feel seen by this conversation, and keep the discussion going about how ADHD shows up in relationships.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode, we dive into the complex, beautiful, and sometimes messy world of ADHD and relationships with psychotherapist and relationship expert Anita Robertson. Together, we explore how neurodiversity shapes the way we love, communicate, and connect — especially when both partners are navigating different brain wiring.Anita shares her personal journey with ADHD, how it influenced her path into couples therapy, and why traditional relationship models often miss the mark for neurodiverse couples. Drawing from her clinical work and lived experience, she explains how emotional regulation, attachment patterns, and family dynamics intersect with ADHD — and how couples can build tools that actually work for them.We also talk about late diagnoses, generational patterns, and the powerful role of awareness in breaking cycles of shame and misunderstanding. From the impact of rejection sensitivity to the importance of praise and curiosity in relationships, this conversation is packed with practical insights and heartfelt moments.Whether you’re in a neurodiverse relationship, recently diagnosed, or simply curious about how ADHD shows up in connection and intimacy, this episode offers compassion, validation, and actionable takeaways.What You’ll LearnHow ADHD traits influence romantic and family relationshipsWhy emotional dysregulation and rejection sensitivity can create conflict cyclesThe connection between attachment styles, trauma history, and neurodiversityHow late ADHD diagnoses can reshape identity and relationshipsPractical ways couples can communicate and support each other more effectivelyAbout the GuestAnita Robertson is a licensed clinical social worker, psychotherapist, and relationship specialist focused on helping neurodiverse couples thrive. She integrates attachment-based, emotionally focused, and Gottman-informed approaches with ADHD-affirming strategies, and is the author of ADHD and Us: A Couple’s Guide to Loving and Living with Adult ADHD.Resources & Links Mentioned:Grandma Has ADHD Community & Resourceshttps://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami Shapiro – ADHD Coaching & Sparkler Societyhttps://jamishapiro.meSilver Linings Transitions(ADHD-informed organizing & move management)https://silverliningstransitions.comInstagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHDKey ThemesADHD • Neurodiverse Relationships • Emotional Regulation • Attachment • Family Patterns • Late Diagnosis • Communication ToolsThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

It's my party and I can cry if I want to. Do we have unrealistic expectations about birthdays?Birthdays are supposed to be joyful, celebratory, and full of cake—but for many of us, they come with unexpected emotions: disappointment, pressure, comparison, and quiet grief over where we thought we’d be by now.In this episode of Grandma Has ADHD, Jami Shapiro unpacks the unrealistic expectations we place on birthdays and why they can hit especially hard for ADHD and midlife brains. We talk about social pressure, emotional labor, aging, and the freedom that comes with letting birthdays be honest instead of perfect.If you’ve ever cried on your birthday and wondered, “What’s wrong with me?”—this episode is for you.Birthdays are supposed to feel magical—but why do they so often end in tears? In this episode of Grandma Has ADHD, Jami Shapiro explores the unrealistic expectations we put on birthdays, the pressure to feel celebrated, and why this one day can stir up big emotions—especially in midlife and ADHD brains. If you’ve ever cried on your birthday and felt confused (or guilty) about it, you’re not alone.Birthdays are supposed to be fun… so why do they sometimes make us cry? 🎈 In this episode of Grandma Has ADHD, Jami Shapiro dives into the unrealistic expectations we put on birthdays, the pressure to feel celebrated, and the big emotions that sneak in—especially for midlife and ADHD brains. Cake, feelings, and permission to be human included.Disclaimer: This episode is for fun, reflection, and ideas about birthdays and feelings—it’s not a substitute for professional advice. If you’re struggling with emotional or mental health issues, please reach out to a qualified professional. And yes, crying at your party is totally allowed!ResourcesGrandma Has ADHD Community & Resources – Join the Grandma Has ADHD Facebook Community: https://grandmahasadhd.comJami Shapiro – ADHD Coaching & Sparkler Society: https://jamishapiro.meSilver Linings Transitions (ADHD-informed organizing & move management):https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

With over 30 years of experience working with adults, couples, and families with ADHD, James Ochoa, LPC brings a rare combination of clinical insight and lived experience to this episode of Grandma Has ADHD. As an ADHD clinician, author, and founder of the Life Empowerment Center, James joins Jami to explore what it truly means to age with ADHD, especially when the diagnosis comes later in life, and how finally naming it can profoundly change the way we age, relate to others, and care for ourselves.James shares both his professional expertise and personal lived experience, opening up about his own adult ADHD diagnosis and how it reshaped his understanding of emotional regulation, identity, relationships, and purpose. Together, Jami and James explore the emotional complexity of late diagnosis, including the grief for what could have been, the relief of finally having an explanation, and the unexpected joy of self-recognition.This episode also dives into the often overlooked emotional distress syndrome of ADHD, how aging and hormonal changes such as menopause can intensify symptoms, and why curiosity, compassion, and meaning matter more than productivity as we grow older. James introduces powerful reframes, including mining the gems of your life story, embracing recognition euphoria, and imagining a future where ADHD is not something to fix, but something to understand and work with.If you have ever felt like you were too late to understand yourself, this conversation is a reminder that self-discovery does not expire, and that your later years can be some of the most connected, adventurous, and fulfilling of your life.DisclaimerThis episode discusses ADHD, menopause, hormone replacement therapy, mental health, and medical topics. It is intended for education and awareness only and is not a substitute for professional medical advice, diagnosis, or treatment.Always consult a qualified healthcare provider before making medical decisions. If you are experiencing emotional distress or a medical emergency, please seek immediate help. Resources & Links Mentioned:Focus Forward by James Ochoa – exploring the emotional and mental stress of ADHDWhen the Shiny Wears Off (upcoming book by James Ochoa)You Mean I'm Not Lazy, Stupid, or Crazy?! – Kate Kelly & Peggy RamundoErik Erikson’s 9th Stage of Development (Gerotranscendence)jamesochoa.com – James Ochoa’s websiteGrandma Has ADHD Community & Resourceshttps://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami Shapiro – ADHD Coaching & Sparkler Societyhttps://jamishapiro.meSilver Linings Transitions(ADHD-informed organizing & move management)https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when undiagnosed ADHD meets menopause? In this episode, Jami Shapiro sits down with ADHD pioneer Linda Roggoli to unpack decades of masking, overwhelm, and “why is life suddenly harder?” moments. Linda shares how dropping estrogen turned everyday challenges into chaos—and how understanding the link between hormones and ADHD changed everything.They dive into why stimulant medication isn’t always the full answer, how hormone therapy can be transformative when done safely, and why outdated research scared many women from treatment. They also explore how ADHD manifests differently in women, especially with increasing responsibilities at work and home.This episode is full of validation, laughter, and relief for anyone wondering, “Why is this getting harder as I get older?” It’s a reminder that ADHD isn’t new in midlife—it’s often been there all along, finally demanding attention.If you’re a woman navigating menopause, questioning a late ADHD diagnosis, or seeking to understand your brain with more kindness, this episode will leave you feeling seen, informed, and far less alone.Disclaimer This episode discusses ADHD, menopause, hormone replacement therapy, mental health, and medical topics. It is intended for education and awareness only and is not a substitute for professional medical advice, diagnosis, or treatment.Always consult a qualified healthcare provider before making medical decisions. If you are experiencing emotional distress or a medical emergency, please seek immediate help.ResourcesADDiva Network – Community & support for women 40+ with ADHD:https://addiva.net/ ADHD Palooza – Online expert conferences for ADHD women and couples: https://adhdpalooza.com/ TADD Talks – Short ADHD talks hosted by ADDA (similar to TED but ADHD‑friendly). You can explore the archive and weekly series here:https://add.org/tadd-talks-podcast/  Grandma Has ADHD Community & Resources – Join the Grandma Has ADHD Facebook Community: https://grandmahasadhd.comJami Shapiro – ADHD Coaching & Sparkler Society: https://jamishapiro.meSilver Linings Transitions (ADHD-informed organizing & move management):https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when menopause, ADHD, hormones, and midlife all collide at once?In this candid and deeply relatable episode of Grandma Has ADHD, host Jami Shapiro is joined by her longtime friend and Sparkler Society co-creator Lynn Layfield for an honest conversation about menopause, ADHD after 50, brain fog, hormones, emotional regulation, and what it really feels like to enter the “third act” of life.Jami shares a milestone moment — officially entering menopause — and opens up about how hormonal shifts dramatically impacted her ADHD symptoms, energy, sleep, pain, focus, and overall quality of life. Together, Jami and Lynn explore how menopause can amplify ADHD challenges that many women have lived with undiagnosed for decades, often mislabeling symptoms as anxiety, depression, aging, or “just stress.”They talk openly about hormone replacement therapy (HRT), white-knuckling menopause vs. getting support, brain fog, emotional dysregulation, sensory overload, and the often-ignored connection between estrogen and ADHD symptoms. The conversation also highlights the generational gap in ADHD diagnosis — especially for women — and why so many women only recognize ADHD after their children are diagnosed.This episode is funny, validating, a little messy (in the best way), and incredibly empowering. It reframes menopause not as an ending, but as the beginning of a powerful new chapter — one where self-understanding, systems, and strengths finally come together.If you’ve ever wondered why everything feels harder during menopause — or why ADHD symptoms suddenly feel louder — this conversation will make you feel seen.Disclaimer This episode discusses ADHD, menopause, hormone replacement therapy, mental health, and medical topics. It is intended for education and awareness only and is not a substitute for professional medical advice, diagnosis, or treatment.Always consult a qualified healthcare provider before making medical decisions. If you are experiencing emotional distress or a medical emergency, please seek immediate help.ResourcesGrandma Has ADHD Community & Resources - https://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami Shapiro – ADHD Coaching & Sparkler Society - https://jamishapiro.meSilver Linings Transitions (ADHD-informed organizing & move management) - https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the chronic pain, fatigue, migraines, or fibromyalgia you’ve lived with for years weren’t “just part of getting older” — but connected to undiagnosed ADHD?In this eye-opening episode of Grandma Has ADHD, Jami Shapiro is joined by Dr. Michael Lenz, physician, author, and host of the Conquering Your Fibromyalgia podcast, for a deep dive into the powerful — and often missed — overlap between ADHD, fibromyalgia, chronic pain, IBS, migraines, and nervous system dysregulation.Dr. Lenz shares how his early exposure to ADHD research shaped his medical career, why adult ADHD is still widely misunderstood (especially in women and older adults), and how decades of patients struggling with “invisible illnesses” led him to recognize a consistent pattern: a high co-occurrence of ADHD in people with fibromyalgia and chronic pain syndromes.Together, Jami and Dr. Lenz explore how the ADHD brain processes pain differently, why sensory overload and emotional dysregulation matter, and how properly treating ADHD can dramatically reduce pain, fatigue, overwhelm, and even improve relationships and quality of life. The episode also tackles common myths — including stimulant medication fears in older adults — and offers practical guidance on where to seek help if you suspect ADHD later in life.This conversation is validating, science-based, and deeply hopeful for anyone who has felt dismissed, misunderstood, or exhausted by chronic symptoms with no clear answers.Disclaimer: This episode discusses ADHD, fibromyalgia, chronic pain, mental health, and medical treatment options. It is intended for education and awareness only and is not a substitute for professional medical advice, diagnosis, or treatment.Always consult a qualified healthcare professional before making medical decisions. If you are experiencing emotional distress or a medical emergency, please seek immediate help.Resources & Links Mentioned:Dr. Michael Lenz Book - Conquering Your FibromyalgiaDr. Michael Lenz Podcast & YouTube Channel - Search Conquering Your Fibromyalgia on YouTube and podcast platformsGrandma Has ADHD Community & Resources:https://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami’s Website, ADHD Coaching & Sparkler Society Membership:https://jamishapiro.meSilver Linings Transitions (ADHD-informed organizing & move management):https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What does ADHD look like when it’s not the stereotype — and how does it impact work, family, and daily life across generations?In this candid and energizing episode of Grandma Has ADHD, Jami Shapiro is joined by Ryan Mayer, professional ADHD life coach, accountability and mindset specialist, and host of the More Than ADHD podcast. Together, they explore what it really means to live, work, parent, and lead with an ADHD brain — especially when structure breaks down and expectations don’t fit how our minds work.Ryan shares his personal ADHD journey, from being the “last one out of the locker room” to navigating anxiety, time blindness, workplace challenges, and job loss — experiences that ultimately led him into ADHD coaching. Jami and Ryan talk honestly about late recognition, generational differences in ADHD awareness, parenting kids with ADHD, and why even ADHD professionals still struggle (and that’s okay).The conversation wraps with one of Ryan’s most practical tools: Task Triage, a simple yet powerful system to help ADHD brains decide what actually deserves attention — and what doesn’t.This episode is validating, funny, and deeply relatable for older adults with ADHD, parents, professionals, and anyone who’s ever felt “great in the room but stuck on the follow-through.”Disclaimer: This episode discusses ADHD, mental health, anxiety, and workplace challenges. It is intended for education, awareness, and support only and is not a substitute for professional medical, psychological, or mental health care.Always consult a qualified healthcare professional for diagnosis, treatment, or medical advice.If you are experiencing emotional distress or a mental health emergency, please seek help immediately.Resources & Links Mentioned:Ryan Mayer Coaching (YouTube & Coaching):Search Ryan Mayer Coaching on YouTube and major social platformsRyan Mayer Podcast - More Than ADHD PodcastAvailable on major podcast platformsGrandma Has ADHD Community & Resources:https://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami’s Website & ADHD Membership Info:https://jamishapiro.meSilver Linings Transitions (ADHD-informed organizing & move management):https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when ADHD goes undiagnosed or misunderstood for decades — especially in older adults, veterans, and first responders? In this powerful and deeply human conversation, Jami sits down with Stephen Wright, a U.S. Army veteran, law enforcement professional, suicide prevention advocate, and fellow ADHDer, to explore the emotional, mental, and life-changing realities of living with ADHD after 50.Stephen opens up about his own ADHD journey, the frustration of a late diagnosis, the grief of “what could have been,” and why so many older adults mask their struggles behind resilience, productivity, and strength. Together, they unpack how untreated ADHD can fuel anxiety, depression, overwhelm, disorganization, emotional exhaustion, and even suicidality — especially in seniors, veterans, and caregivers who often minimize their pain or struggle to access support.This episode is honest, compassionate, and incredibly validating. If you or someone you love is navigating ADHD, mental health challenges, or late-in-life diagnosis, this conversation is a reminder that you are not alone, support exists, and understanding your brain can truly change everything.Disclaimer: This episode discusses ADHD, mental health, anxiety, depression, and suicide. It is intended for education, awareness, and support only and is not a substitute for professional medical, psychological, or mental health care. Always consult a qualified healthcare professional for diagnosis, treatment, or any medical questions.If you or someone you love is experiencing emotional distress or suicidal thoughts, please seek help immediately. 📞 U.S.: Call or text 988 (Suicide & Crisis Lifeline).If you are outside the U.S., please contact your local emergency number or suicide prevention service.You are not alone. Help is available.Resources & Links Mentioned:Email: [email protected] Senior Care: https://heritageseniorcare.comGrandma Has ADHD Community & Resources: https://grandmahasadhd.comJoin the Grandma Has ADHD Facebook CommunityJami’s Website: https://jamishapiro.meSilver Linings Transitions: https://silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if your lifelong “drive,” perfectionism, and success were actually camouflage for undiagnosed ADHD?In this validating episode, Jami sits down with Dr. Eliza Barach — cognitive psychologist, ADHD coach, and proud ADHDer — to talk about what ADHD really looks like in high-performing women, especially those diagnosed later in life.Together, they explore why so many bright, capable adults get missed for decades, the emotional rollercoaster of finally understanding your brain, and how learning to work with ADHD (instead of fighting it) can change everything — motivation, self-worth, productivity, parenting, relationships, and life after 50.You’ll also hear candid stories about emotional dysregulation, growing up with an ADHD parent, marriage and ADHD, resilience, impulsive decisions that actually changed life for the better, and how to realistically plan when you’ve got an optimist, pessimist, and realist all living in your head.If you’ve ever felt like you “shouldn’t” struggle because you’re successful… this episode will feel like a deep exhale.Disclaimer: This episode is for education and support only and does not replace professional medical or mental health care. Always consult a qualified professional regarding diagnosis, treatment, or medical concerns.Resources & Links Mentioned:Dr. Eliza Barach – Coaching & Resources: Neural RevolutionNewsletter: Chaos ManagedJami’s Website: https://jamishapiro.meGrandma Has ADHD Community & Resources: https://grandmahasadhd.comFacebook Community: Grandma Has ADHDSilver Linings Transitions: https://silverliningstransitions.comNASMM – National Association of Senior & Specialty Move ManagersThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the struggles you’ve carried for decades weren’t personal failures — but undiagnosed ADHD finally coming into focus?In this warm, funny, and deeply relatable episode, Jami is joined by her longtime best friend Lynn Layfield for an honest conversation about friendship, late-diagnosed ADHD, and why finding the right support makes all the difference — especially after 50.From lost permission slips and cluttered craft rooms to dopamine-seeking habits and “ADHD tax,” Jami and Lynn share real-life stories that will have you laughing, nodding, and saying, “Oh wow… that’s me.” They also pull back the curtain on an exciting new membership community designed specifically for women navigating ADHD later in life — built with accountability, humor, and zero judgment.This episode is part friendship hangout, part ADHD education, and part sneak peek into what’s coming next for the Grandma Has ADHD community.Together, Jami and Lynn talk about: • recognizing ADHD patterns that were mistaken for personality or aging • why one person’s ADHD can look totally different from another’s • ADHD and technology — why some of us thrive with it and others avoid it • clutter, cortisol, and the emotional weight women carry in the home • impulse spending, unfinished projects, and the “craft supply cycle” • the real cost of ADHD (hello, ADHD tax) • why community, body doubling, and accountability actually work • creating systems that make life easier — not harderAnd of course… Lynn answers the famous Button Question: “If you could erase your ADHD forever… would you?”Disclaimer: This episode is for educational and informational purposes only and does not substitute professional medical or mental health advice. Always consult a qualified professional regarding medical or mental health concerns.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the chaos in your relationships wasn’t your fault — but a pattern your ADHD brain was wired to fall into?In this powerful and honest conversation, Jami sits down with licensed therapist, ADHD coach, and domestic violence survivor Kate Mageau to unpack the complicated link between ADHD and toxic relationships — especially for women over 50 who were never taught what “healthy” actually looks like.Kate shares her personal story of surviving emotional and physical abuse, how late-diagnosed ADHD shaped her relationship patterns, and why so many ADHD women fall hard and fast into unsafe dynamics without realizing what’s happening.This episode is real, validating, and filled with those “wait… THAT’S me” moments.Together, Jami and Kate talk about: • why ADHD brains are more vulnerable to love bombing and trauma bonding • how late diagnosis (often in our 40s and 50s) changes everything • anxious attachment, shame, and the urge to “earn” love • why calm can feel boring when you’re used to chaos • red flags, green flags, and how to trust your body again • breaking generational patterns and healing without blaming yourselfAnd of course… Kate answers the famous Button Question: “If you could erase your ADHD forever… would you?”Disclaimer:This episode is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. If you are in an unsafe relationship, please seek support from a licensed professional or local support services.Resources & Links Mentioned:Kate Mageau’s Website: https://www.katemageau.com/Kate Mageau’s Book: Rose-Colored Glasses and Healing From Toxic Relationships Workbook (Available in Amazon)Kate’s Therapy & ADHD Services: https://www.empoweringtherapy.onlineKate’s Social: @kate.therapist.authorJami’s Website: https://jamishapiro.me/Jami’s Book: This Explains So Much — Understanding Undiagnosed ADHD (Available in Amazon)Facebook Community: Grandma Has ADHDPodcast & Resources: https://grandmahasadhd.com/Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when you spend three days surrounded by people who think like you, feel like you, and totally get your brain?In this solo episode of Grandma Has ADHD, Jami sits down (with a few real-life distractions along the way… hi, Benji!) to share her biggest takeaways from the International ADHD Conference — and how it felt to show up fully, authentically, and maybe even a little impulsively.This isn’t a polished “here are the highlights” recap. It’s honest, vulnerable, funny, emotional, and full of those unfiltered ADHD moments we don’t usually talk about.From oversharing with strangers to forgetting name tags to unexpectedly crying on stage during a live coaching demo… Jami opens up about:confronting her lifelong imposter syndromelearning to charge for her coachingwhy perfectionism keeps so many ADHD adults stuckhow masking shows up — especially for women over 50the relief of finding a community where you don’t have to performand why healing often comes from understanding your parents’ ADHD, tooIf you’ve ever felt “too much,” “not enough,” or like you’re constantly hustling to keep up, this episode will make you feel seen, understood, and a whole lot less alone.And yes — she finally answers the Button Question: “If you could press a button and erase your ADHD… would you?”Resources & Links Mentioned:Jami’s Coaching & Programs• Coaching, workshops & community: jamishapiro.me • Book: This Explains So Much — Understanding Undiagnosed ADHD: Available on AmazonHome Organizing & Move Management (San Diego) • Silver Linings Transitions — silverliningstransitions.comCommunity & Connection • Facebook Group: Grandma Has ADHD • ADHD Quiz & Resources: grandmahasadhd.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the constant overwhelm, racing thoughts, late-night wide-awake brain, or “why is this so hard for me?” moments weren’t personal failures — but your nervous system asking for support?In this episode of Grandma Has ADHD, Jami sits down with Brisbane-based ADHD & Executive Function Coach Monica Hassall, co-founder of Connect ADHD Coaching. Monica brings over a decade of experience working with adults, parents, students, and families navigating ADHD — along with a deep passion for neuroscience, mindfulness, and practical tools that actually stick.Monica doesn’t identify as having ADHD herself, but she grew up in a very ADHD household, married a partner with ADHD, raised neurodiverse kids, and now coaches full-time in the ADHD world. Her perspective blends compassion, science, and real-life lived experience.Together, Jami and Monica unpack everything from emotional regulation and executive function struggles to what Monica calls the “Internal Pharmacy” — a simple, empowering framework that helps ADHD brains regulate their own chemistry through sleep, movement, hydration, scaffolding, and intentional routines.If you often feel overstimulated, exhausted, disorganized, or “all over the place,” this conversation will help you feel understood — not judged. And if you’re over 50 and noticing your symptoms more intensely than ever? You’re definitely not imagining it.This episode is validating, practical, and full of those “oh wow… that makes so much sense” moments.If This Episode Resonated… Please follow, rate, and leave a review — it helps more women over 50 find their “lightbulb moment.” Share this episode with someone who needs validation, understanding, and a reminder that they’re not alone.ADHD doesn’t disappear with age. But neither does the chance to understand yourself better.Resources & Links Mentioned:Monica’s Coaching: Connect ADHD Coaching – connectadhd.comBooks & Authors Mentioned: Spark by Dr. John Ratey Dr. Russell Barkley on executive functioningJami’s Book: This Explains So Much: Understanding Undiagnosed ADHD — Available on AmazonLearn More & Take the ADHD Quiz: grandmahasadhd.comSan Diego Home Organizing & Move Management: Silver Linings Transitions — silverliningstransitions.comBlack Friday Workshop: From Overwhelmed to “Come On Over” Workshop Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the overwhelm, decision fatigue, clutter struggles, and “why can’t I just get started?” moments you’ve carried for decades weren’t character flaws — but ADHD you never knew you had?In this episode of Grandma Has ADHD, Jami sits down with ADHD coach and Taking Control: The ADHD Podcast co-host Nikki Kinzer for a warm, validating, and eye-opening conversation about life with ADHD after 50 — including why so many women are discovering their symptoms later in life.Nikki’s story is unique. She doesn’t have ADHD herself — but she built a career helping adults with ADHD long before she realized her own family members (including her daughter and husband) had it too. Between coaching, her planning membership, and co-authoring the book Unapologetically ADHD with co-host Pete Wright, Nikki brings years of insight that blend compassion, structure, and real-world experience.Together, Jami and Nikki talk through everything from perimenopause and worsening symptoms, to downsizing and decluttering with an ADHD brain, to why asking your adult child to help you move is almost always a terrible idea.This episode is filled with “oh my gosh, that’s me” moments — especially if you’ve spent your life feeling chronically overwhelmed, misunderstood, or ashamed of the clutter you can never seem to get ahead of.If you’re over 50, newly diagnosed, or just starting to wonder whether ADHD has been quietly steering your life for years… this conversation will help you feel seen, supported, and so much less alone.If you enjoyed this episode, please follow, rate, and leave a review — it helps more women over 50 discover their “lightbulb moment.” And share this episode with someone who needs to hear they aren’t lazy, broken, or alone.ADHD doesn’t disappear with age. But neither does the chance to understand yourself better.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the brain fog, memory slips, overwhelm, and emotional ups and downs you’ve blamed on “getting older”…weren’t aging at all?In this episode of Grandma Has ADHD, Jami sits down with UK-based author and menopause expert Michelle Rowlinson for a raw, funny, and incredibly validating conversation about ADHD in midlife, perimenopause, and why so many women spend decades thinking it's just them.Together, they swap stories, compare symptoms, and unpack why women over 40 and 50 are suddenly discovering ADHD—sometimes right alongside perimenopause. From misdiagnoses to masking, burnout, emotional spirals, and the lifelong feeling of being “too much,” this conversation hits home for so many women navigating this season of life.Michelle also shares her journey from seven years of unexplained symptoms (heart palpitations, insomnia, weight gain, panic attacks, and even memory lapses so scary she wondered if she had dementia) to discovering perimenopause and writing her bestselling book You, Me, Conquering Perimenopause and Menopause.Whether you’re diagnosed, questioning, or simply curious, this episode will help you feel seen, understood, and way less alone.If you enjoyed this episode…Please follow, leave a review, and share it with someone who needs to hear they’re not alone.ADHD doesn’t have an age limit—and neither does understanding yourself better. 💛Resources & Links Mentioned:Michelle’s Podcast: Menopause: The Real Deal (Spotify & Apple)Michelle’s Book: You, Me, Conquering Perimenopause and Menopause — available on AmazonMichelle’s website: panaceapaws.co.ukJami’s Book: This Explains So Much: Understanding Undiagnosed ADHD by Jami Shapiro — available on AmazonJami’s Website: jamishapiro.me — Join the Black Friday Workshop— the most money you will ever save on Black FridayThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if one book could finally make sense of your lifelong struggles with clutter, focus, or follow-through?In this special solo episode of Grandma Has ADHD, host Jami Shapiro shares insights and readings from her book, This Explains So Much: Understanding Undiagnosed ADHD for Those Who Have Too Much, Feel Too Much, or Have Been Told They Are Too Much.What began as Jami’s personal discovery of ADHD at midlife became a mission to help others—especially women and adults over 50—understand that what they’ve blamed on “getting older” might actually be ADHD hiding in plain sight. Through her experiences as a senior move manager and founder of Silver Linings Transitions, she weaves together personal stories, client lessons, and heartfelt reflections on how ADHD shapes our homes, habits, and self-worth.This episode is a glimpse into the heart of This Explains So Much—a compassionate, relatable guide for anyone who’s ever wondered why traditional systems never seem to stick. If you’re ready to replace shame with understanding and see your ADHD through a kinder lens, this one’s for you.Episode Takeaway:You don’t have to do it perfectly—you just have to start. ADHD after 50 isn’t a flaw; it’s a framework for understanding yourself in a brand-new way.Resources & Links Mentioned:Book: This Explains So Much: Understanding Undiagnosed ADHD by Jami Shapiro — available on AmazonWebsite: grandmahasadhd.com — Take the ADHD Quiz & Join the Virtual Book ClubWebsite: jamishapiro.me — Join the Black Friday Workshop— the most money you will ever save on Black FridayEmail: [email protected] for workshop and book club infoFacebook Community: Grandma Has ADHDHome organizing & move management: silverliningstransitions.com — Support for ADHD and senior clients decluttering help for ADHD and seniors: silverliningstransitions.comThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when ADHD meets the complex world of healthcare planning?In this thought-provoking episode of Grandma Has ADHD, host Jami Shapiro sits down with Brett Frankenberg, founder of Apex Health Advocates, who brings over 30 years of experience as a clinician, executive, and healthcare advocate. Together, they unpack why proactive planning is so challenging for ADHD brains—and why “crisis doesn’t make an appointment.”From his son’s 18-month insurance battle to helping families navigate care decisions, Brett’s story highlights the emotional and practical chaos that can come when we avoid conversations about aging, health, and the future. Jami and Brett also explore how ADHD’s “now vs. not now” mindset plays a huge role in procrastination, overwhelm, and planning paralysis—and how to get unstuck with compassion, humor, and structure.Whether you’re a caregiver, an adult child of aging parents, or someone with ADHD struggling to “adult” through healthcare paperwork, this episode is your reminder that planning ahead isn’t just responsible—it’s an act of love.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if your biggest life reinvention happens after retirement?In this inspiring episode of Grandma Has ADHD, host Jami Shapiro sits down with Joyce Feustel, a 76-year-old LinkedIn coach and founder of Boomers’ Social Media Tutor, to talk about rediscovering purpose, staying curious, and why it’s never too late to understand your brain.From leaving a 17-year career in sales at 64 to launching her own business teaching boomers and Gen Xers how to navigate LinkedIn, Joyce shares how she turned curiosity into confidence—and why she might just be living proof that ADHD doesn’t have an age limit.As Jami gently walks Joyce through an eye-opening conversation about ADHD in older adults, they unpack common myths, late-life realizations, and why so many women over 50 have spent decades thinking they were “just bad at focusing.” You’ll hear stories about forgetting appointments, hyperfixating on what lights you up, and learning to give yourself grace for the things that don’t.Whether you’re an entrepreneur reinventing yourself at 60, a lifelong learner embracing technology, or someone finally connecting the dots on how your brain works—this episode is a warm reminder that self-understanding has no expiration date.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What happens when ADHD runs in the family—but each generation experiences it completely differently?In this candid and often hilarious episode of Grandma Has ADHD, host Jami Shapiro sits down with her 17-year-old daughter, Adyson, for an honest conversation about growing up with ADHD, understanding it across generations, and learning to embrace their brains—laundry piles and all.From Jami’s early suspicions of Adyson’s ADHD in grade school to her eventual diagnosis in high school, the two share stories that many families will recognize: messy rooms, forgotten chores, and the constant “I’ll do it later.” But beneath the humor lies a deeper look at how ADHD shows up differently in every person, how Gen Z views mental health compared to previous generations, and why understanding neurodiversity is helping bridge family conversations with more compassion (and fewer arguments about laundry).Together, Jami and Adyson explore self-acceptance, school struggles, and how ADHD can be both a daily challenge and a creative superpower. Whether you’re a parent, grandparent, or teen figuring it out, this episode reminds us that ADHD isn’t a flaw—it’s a different kind of brilliance.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if finally understanding your brain didn’t mean changing who you are—but celebrating how you’re wired?In this heartfelt episode of Grandma Has ADHD, host Jami Shapiro chats with Charna Kinneberg, one of the founding members of the National Association of Senior Move Managers (NASMM) and a true pioneer in the move management industry.Charna opens up about growing up dyslexic and undiagnosed with ADHD—always feeling “different,” being called an underachiever despite a high IQ, and learning to navigate life without ever knowing why some things felt harder. Through Jami’s new book This Explains So Much, Charna saw herself reflected for the first time and found healing, validation, and self-acceptance.Together, Jami and Charna explore the overlapping experiences of ADHD and dyslexia, the hidden challenges of growing up before anyone talked about neurodiversity, and how both women turned those struggles into strengths. They also dive into the emotional side of clutter, storage, and “right-sizing,” sharing powerful lessons from decades helping seniors and families transition with dignity and grace.If you’ve ever felt “less than,” struggled to stay organized, or wondered why your brain seems to work differently, this episode will leave you feeling seen, understood, and proud of who you are—exactly as you are.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if growing older didn’t mean slowing down—but stepping into a more vibrant, intentional life?In this inspiring episode of Grandma Has ADHD, host Jami Shapiro sits down with Dr. Corinne Auman, founder of Choice Care Navigators, to explore the power of care management and the fresh, exciting possibilities of aging today.Dr. Auman shares how a deeply personal family caregiving experience led her to create a service that helps families navigate the often overwhelming world of senior care—while bringing dignity, choice, and clarity to every decision. From juggling multiple medications to making big life transitions, she explains why having a care manager can make all the difference, especially for those aging solo or living far from loved ones.But that’s not all—Corinne also opens up about her own ADHD evaluation journey, the perfectionism and “deadline-driven” habits she’s carried for years, and how ADHD often hides in plain sight, even well into adulthood. Together, Jami and Corinne break down the myths of aging, talk about why we need to de-prescribe medications as much as we prescribe them, and share practical ways to simplify life and embrace growth at every age.Whether you’re 50+, supporting aging parents, or simply rethinking what getting older can look like, this episode is packed with wisdom, humor, and permission to live fully—without waiting for “the right time.”Resources & Links Mentioned:Dr. Corinne Auman – Website & Book Keenagers: corinneauman.comChoice Care Navigators: choicecarenavigators.comSilver Linings Transitions: silverliningstransitions.comGrandma Has ADHD Facebook Community: https://www.facebook.com/profile.php?id=61573783106742Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the secret to thriving with ADHD isn’t about more discipline—but about asking for help in the right way?In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro welcomes back ADHD coach, podcast host, and thought leader Jeff Copper to share his groundbreaking concept of the “Intangible Accommodation Axiom.”Jeff reveals how ADHD is really an executive function impairment, why clarity—not motivation—is the true driver of action, and how direct, out-loud problem solving can change everything. From his own journey with dyslexia and late ADHD diagnosis to 15 years of hosting Attention Talk Radio, Jeff breaks down why talking it out is not weakness—it’s a natural, science-backed way to boost focus and productivity.Whether you’re over 50, newly diagnosed, or simply tired of “trying harder,” this conversation will give you permission to ask for help without shame—and the tools to make it work.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What if the memory lapses you thought were early-onset Alzheimer’s were actually ADHD hiding in plain sight? In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro talks with Dan Sweiger—a healthcare industry leader and co-owner of BrightStar Care of Carlsbad, California’s top-rated home care agency.Dan shares his powerful journey of being convinced he had dementia, only to discover in his mid-40s that ADHD was the real explanation. His story highlights the fear, relief, and surprising freedom that comes with a late-life diagnosis—and why so many older adults mistake ADHD symptoms for normal aging or memory loss.Beyond his personal experience, Dan also talks about ADHD in families, the stigma of masking, and how embracing his diagnosis has reshaped his relationships, career, and outlook on life. Together, Jami and Dan explore what ADHD looks like after 50, why awareness matters, and how acceptance can lift the weight of shame and self-doubt.If you’ve ever wondered whether your “senior moments” could be something more—or you want to support a loved one navigating ADHD later in life—this episode is a must-listen.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

Have you ever wondered if ADHD could actually be the reason behind your resilience, creativity, or even your perfectionism? In this powerful episode of Grandma Has ADHD, host Jami Shapiro sits down with inventor, entrepreneur, and grandmother Betty Landin to explore how ADHD shows up in unexpected ways—especially for women over 50.Betty opens up about her difficult childhood, surviving trauma, and how discovering her ADHD later in life finally helped everything make sense. She shares how ADHD drives her to compete, create, and never settle for “average”—from bodybuilding competitions to inventing the award-winning Wander Pillow, a travel pillow with a built-in blanket that’s now sold nationwide.Together, Jami and Betty talk about the hidden struggles of ADHD—decision fatigue, impulsivity, perfectionism, and negative self-talk—while also celebrating the resilience, innovation, and passion that make ADHD a true superpower.If you’ve ever felt “different,” overwhelmed by choices, or like you can’t stop chasing big ideas, this episode will remind you that you’re not broken—you’re wired for something unique. ADHD isn’t just a challenge. For many, it’s the spark that fuels creativity, drive, and the courage to dream bigger.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

What does wound care have to do with ADHD? A lot more than you might think. In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro welcomes back Kayva Jha, a business development manager in mobile wound care and a passionate advocate for connecting the dots between physical health, mental health, and neurodiversity.Together, Jami and Kayva unpack how ADHD impacts wound care, healing, and compliance—especially for adults over 50. From missed medications and forgotten routines to nutrition challenges, chronic pain, and social isolation, ADHD can quietly shape the way wounds are cared for and how they heal.Kayva shares real-world insights from her work with seniors and patients, explaining how nutrition, lifestyle, and support systems make all the difference in recovery. She also opens up about her own struggles with perfectionism, independence, and accepting help—reminding us that caring for ourselves isn’t weakness, it’s survival.Whether you live with ADHD, support someone who does, or simply want to better understand the link between neurodiversity and healthcare, this powerful conversation will leave you with a new perspective on both wound care and self-care.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this milestone 50th episode, Jami Shapiro sits down with a very special guest—her mom, Vicki—for a deeply personal and eye-opening conversation about ADHD, clutter, grief, and the complicated bonds between mothers and daughters.Together, Jami and Vicki share the untold story of how clutter and emotional dysregulation shaped their relationship for decades—and how finally understanding ADHD has begun to transform not only their perspective, but their connection to one another.From unpacdings, resentment, and the stigma that kept ADHD hidden in plain sight. With humked boxes after a family loss to the heavy weight of generational trauma, Jami and Vicki candidly open up about misunderstanor, honesty, and vulnerability, they also explore the powerful relief that comes when you realize: it wasn’t laziness, weakness, or failure—it was ADHD all along.Whether you’re navigating ADHD yourself, supporting a loved one, or healing family wounds, this heartfelt episode will remind you that it’s never too late to rewrite your story, repair relationships, and find compassion for yourself and others.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this eye-opening and heartfelt episode, Jami Shapiro welcomes healthcare professional, patient advocate, and fellow ADHDer Kayva Jha for a conversation that bridges deeply personal experience with professional insight.From discovering ADHD in her own family to navigating perfectionism, eating disorders, and the healthcare system, Kayva’s story shines a light on the hidden ways ADHD shapes our lives—especially for women. She shares how perfectionism can mask ADHD symptoms, how self-worth often gets tangled in achievement, and why nutrition and mental health are deeply connected.Jami and Kayva also explore the surprising link between ADHD and chronic health issues, the challenges of compliance with medical care, and the life-changing role of social connection in recovery. Together, they break down how stigma, shame, and lack of awareness can delay ADHD diagnosis for decades—and how self-acceptance can open the door to healing.Whether you’re living with ADHD, supporting someone who is, or curious about the mind-body connection, this conversation will inspire you to honor your strengths, seek help when you need it, and never give up on yourself.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this deeply moving and unexpected episode, Jami sits down with Jane Asher Reaney—radio personality, author of The Next Room, and a new member of the Silver Linings Transitions team—for a soulful conversation that blends spirituality, grief, intuition, and the unexpected signs of undiagnosed ADHD later in life.What starts as a story about Jane’s connection to her late mother and life after loss unfolds into a powerful reflection on the ADHD traits Jane may have carried her entire life without realizing it.Together, Jami and Jane explore how ADHD can remain hidden for decades—especially in women—and how grief, creativity, intuition, and sensitivity often walk hand-in-hand with neurodivergence. If you’ve ever wondered, “Was it ADHD all along?”—this episode will feel like coming home.Whether you’re navigating grief, organizing your life, or finally connecting the dots about your brain, this conversation reminds you: you’re not broken—you’re brilliant.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this heartfelt follow-up episode, Jami welcomes back her cousin and therapist Dr. Jane Rosen Grandon for another deep dive into how ADHD impacts relationships—especially later in life.With decades of marriage under her belt and a PhD in Marriage and Family Therapy, Jane brings humor, honesty, and deep wisdom to the conversation. Together, they explore how undiagnosed ADHD can shape—and sometimes strain—romantic partnerships, and how self-awareness can shift the entire dynamic.Jami reflects on her own relationship before and after her ADHD diagnosis, sharing vulnerable moments about housework, emotional energy, and learning to ask for help. Jane opens up about her own ADHD journey and how she and her husband built a lasting, respectful partnership by recognizing each other’s strengths.Whether you're in a long-term relationship, starting over, or just beginning to understand how ADHD affects your dynamic with others—this episode is for you.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this powerful and deeply personal episode, Jami sits down with fellow ADHD podcaster and mom, Danielle Kelly, host of Chaos and Caffeine. Together, they explore how ADHD affects not just the individual—but entire family systems.Danielle shares what it was like growing up with two undiagnosed ADHD parents and how that shaped her own emotional world. From walking on eggshells to discovering her diagnosis while parenting her son, Danielle brings honesty, humor, and healing to the conversation.Jami reflects on her own parenting journey before and after her diagnosis—offering insight, validation, and a few laugh-out-loud moments along the way.Whether you’re an adult child trying to understand your upbringing, a parent learning to do things differently, or someone just beginning to connect the dots—this episode is for you.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this heartfelt and insightful episode, Jami welcomes her cousin and longtime family therapist, Dr. Jane Rosen Grandon. With decades of experience in marriage and family therapy—and a personal journey with ADHD—Jane brings a refreshing mix of wisdom, humor, and vulnerability to the conversation.Together, they explore the intergenerational signs of ADHD, what ADHD can look like in older women, and how family dynamics play a role in both recognizing and managing the condition. From hilarious stories about purple ponchos to raw truths about marriage, grief, clutter, and legacy, this episode is as real as it gets.Whether you’re navigating ADHD yourself, wondering if your parents (or grandparents!) had it, or trying to preserve harmony in your family while decluttering, there’s something here for you.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this honest and empowering episode, host Jami Shapiro sits down with ADHD coach Christine Kotik for a conversation centered on something many rarely talk about—ADHD help after retirement. Christine shares her late diagnosis story, how being a high-achieving student masked her symptoms, and why it took until her 40s to finally connect the dots.Jami and Christine explore how ADHD often hides behind structure—like school, work, and parenting—and how retirement can unexpectedly uncover long-standing struggles. From clients who “held it all together” during their working years to those feeling overwhelmed in their new, unstructured lives, Christine brings real stories and relatable insights.They dive into time blindness, procrastination, perfectionism, and the emotional impact of losing daily routines. More importantly, they offer practical ADHD help after retirement: strategies like positive self-talk, gentle routines, body movement, and bite-sized goals that meet you where you are.If you're over 50 and feeling stuck, frustrated, or simply wondering, “Why is this so hard now?”—this episode will help you feel seen and supported.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this insightful and relatable episode, host Jami Shapiro sits down with ADHD coach Julia Rice for a candid conversation about discovering ADHD later in life—and how it changes everything. Julia shares her story of being diagnosed in her late 30s after years of "managing just fine" until life circumstances, like the pandemic, career shifts, and perimenopause, amplified her ADHD symptoms. Sound familiar?Jami and Julia dive into why ADHD in women, especially those over 50, often goes unnoticed, how family dynamics can mask ADHD traits, and why some of us create systems early in life without realizing we’ve been self-accommodating all along. Julia also opens up about how her mother likely has undiagnosed ADHD—a story many listeners will relate to—and how acceptance has reshaped both of their lives.The episode is packed with real-life examples, practical coaching tips, and heartfelt moments about the power of community, self-compassion, and finally understanding your brain. Whether you’ve just discovered your ADHD, are supporting an aging parent, or simply want to feel less alone in your struggles with clutter, paperwork, or focus—this episode is for you.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this lively and relatable episode about ADHD in grandmothers over 50, host Jami Shapiro chats with ADHD coach and adventurous grandma, Mide Emans. They explore Mide’s journey of discovering ADHD later in life—after raising four children who also have ADHD.Mide shares what it was like managing a chaotic, love-filled household while feeling like she could never quite “get it together.” It’s a feeling many women over 50 know all too well. Together, Jami and Mide unpack how ADHD can hide in plain sight for decades. Many people often dismiss it as just a personality quirk or a parenting struggle.From growing up as the “troublemaker” to becoming a teenage mom, and eventually an ADHD coach, Mide’s story offers wisdom, humor, and hope. She talks openly about managing ADHD in motherhood. Mide also shares the judgment that comes with breaking societal norms and the freedom that comes with aging and finally embracing who you are.If you’ve ever struggled to keep your house organized, felt like you were always “too much,” or are navigating ADHD as you get older—this episode will make you feel seen, understood, and a little less alone.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this empowering episode of the Grandma Has ADHD podcast, host Jami Shapiro talks with Dr. Erica Oberg—ADHD advocate, integrative medicine expert, and wellness speaker—about holistic ADHD treatment for women over 50 who are looking for support beyond stimulant medications.If your ADHD symptoms have felt more intense as you’ve gotten older—or if stimulants aren’t an option for you—this conversation offers science-backed, natural ADHD treatments that can help. Jami and Dr. Oberg explore how hormonal changes like perimenopause and menopause affect ADHD symptoms, including brain fog, emotional swings, clumsiness, and increased overwhelm.Dr. Oberg shares her own late ADHD diagnosis story and how she now helps others using a whole-person approach. From sleep hygiene and ADHD-friendly mindfulness to nutrition, genetic testing, and powerful natural supplements like magnesium, bacopa, and ashwagandha, you’ll hear real-world solutions for thriving with ADHD in midlife and beyond.Whether you’re newly diagnosed, struggling with focus and memory, or simply looking for non-stimulant ADHD strategies that actually work, this episode is packed with relatable advice and hopeful insights. It’s especially helpful for women navigating ADHD, aging, and hormone shifts—all at once.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, we dive into ADHD challenges and move management, exploring how both intersect to make moving, decluttering, and organizing feel overwhelming. However, with the right support, these challenges can absolutely be managed.Host Jami Shapiro shares her personal experience living with ADHD. As a result, she explains how challenges like executive dysfunction, decision fatigue, time blindness, and emotional overwhelm can complicate even simple daily tasks. Naturally, these difficulties become even more intense during a major life event like moving.Fortunately, there is help. Jami describes how move management services provide practical solutions for adults, seniors, busy professionals, and families. By breaking big projects into smaller, actionable steps, these services reduce stress and create sustainable organization.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B, a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization.Jami and Lisa explore the unique challenges of a late ADHD diagnosis, the stigma that persists among older generations, and practical ADHD coping strategies like decluttering, planning a move, and creating supportive routines. Whether you're navigating ADHD yourself or supporting a loved one, this episode offers both emotional validation and actionable tips.Plus, Jami shares how professionals from the National Association of Senior and Specialty Move Managers (NASMM) can support older adults through life transitions like downsizing or relocating — especially helpful for those with ADHD.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD

In this episode of 'Grandma Has ADHD,' host Jami Shapiro discusses ADHD in seniors and its impact on organization, task initiation, and time management. Jami introduces guest Alice Reiter Feld, a board-certified elder law attorney, certified family mediator, and ADHD coach. Alice shares her personal ADHD story, having been diagnosed in her late 40s, and talks about her career in elder law, touching on the importance of planning and communication in family dynamics. They explore the common symptoms of ADHD in older adults, strategies for coping, and the significance of community support. Jami also highlights practical tips for managing ADHD, including the importance of setting reminders, embracing one's unique challenges, and understanding one's strengths and executive function capabilities. The episode emphasizes that ADHD doesn't have an age limit and advocates for building a supportive community for those affected.Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD