Episode 8 - Where We Hold Stress in the Body and how to Release it

This is part 2 of 3 episodes dedicated to that dreaded s word, stress.In this episode we discuss where we hold stress in the body and how to release it.If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com