PodParley PodParley
PodParley
Episode 8. Why You Should Smash Your Scale—Part II episode artwork

EPISODE · May 30, 2023 · 32 MIN

Episode 8. Why You Should Smash Your Scale—Part II

from Self-Care Cafe

Send us a text message—ask us a question!Part II is here! Make sure you listen to Part I in Episode 7, this episode is a continuation of our long-winded *awesome* conversation :) Let's chat about why you should smash your scale! The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful and better ways to gauge your health.CW: Eating disorders, pregnancy lossThank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published May 30, 2023

Embed this episode

What this episode covers

Send us a text message—ask us a question! Part II is here! Make sure you listen to Part I in Episode 7, this episode is a continuation of our long-winded *awesome* conversation :) Let's chat about why you should smash your scale! The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful and better ways to gauge your health. CW: Eating disorders, pregnancy loss Thank you for listening! We lo...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Episode 8. Why You Should Smash Your Scale—Part II

0:00 32:38

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Self-Care Cafe?

This episode is 32 minutes long.

When was this Self-Care Cafe episode published?

This episode was published on May 30, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self-Care Cafe episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!