Episode 8- Window of Tolerance and Grounding Techniques

from Imago Dei Recovery Podcast · host James Gianakon

Discussion of our windows of tolerance, triggers, and how practicing grounding techniques can help us self-regulate and re-center our emotions.

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Frequently Asked Questions

How long is this episode of Imago Dei Recovery Podcast?

This episode is 17 minutes long.

When was this Imago Dei Recovery Podcast episode published?

This episode was published on March 11, 2024.

What is this episode about?

Discussion of our windows of tolerance, triggers, and how practicing grounding techniques can help us self-regulate and re-center our emotions.

Can I download this Imago Dei Recovery Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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