EPISODE · Aug 17, 2020 · 8 MIN

Episode 8: Write Your Worries Away

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode metadata supplied by the publisher feed · Published Aug 17, 2020

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