Episode 8: Write Your Worries Away

Episode 8 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 8: Write Your Worries Away" was published on August 17, 2020 and runs 8 minutes.

August 17, 2020 ·8m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode Description

This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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