Episode 80: 3 Tips To Keep Disciplined Part 1
An episode of the The Berman Method podcast, hosted by Jenni, titled "Episode 80: 3 Tips To Keep Disciplined Part 1" was published on February 6, 2023 and runs 31 minutes.
February 6, 2023 ·31m · The Berman Method
Summary
The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined (2:03) Baby updates (6:30) Losing motivation (8:57) Tips to stay disciplined (10:00) Meal prepping (15:39) Benefits of exercise (19:51) Vitamin D (20:51) Comfort foods jeopardize our blood sugar stability (21:44) Someone to hold you accountable (25:13) Paying for the accountability (27:58) The results of staying disciplined Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynapl...
Episode Description
The Berman Method Podcast
Episode 80: 3 Tips To Keep Disciplined
(2:03) Baby updates
(6:30) Losing motivation
(8:57) Tips to stay disciplined
(10:00) Meal prepping
(15:39) Benefits of exercise
(19:51) Vitamin D
(20:51) Comfort foods jeopardize our blood sugar stability
(21:44) Someone to hold you accountable
(25:13) Paying for the accountability
(27:58) The results of staying disciplined
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com