EPISODE · Feb 6, 2023 · 31 MIN
Episode 80: 3 Tips To Keep Disciplined Part 1
from The Berman Method · host Jenni
The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined(2:03) Baby updates(6:30) Losing motivation(8:57) Tips to stay disciplined (10:00) Meal prepping(15:39) Benefits of exercise(19:51) Vitamin D(20:51) Comfort foods jeopardize our blood sugar stability(21:44) Someone to hold you accountable (25:13) Paying for the accountability(27:58) The results of staying disciplined Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com
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The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined (2:03) Baby updates (6:30) Losing motivation (8:57) Tips to stay disciplined (10:00) Meal prepping (15:39) Benefits of exercise (19:51) Vitamin D (20:51) Comfort foods jeopardize our blood sugar stability (21:44) Someone to hold you accountable (25:13) Paying for the accountability (27:58) The results of staying disciplined Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynapl...
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Episode 80: 3 Tips To Keep Disciplined Part 1
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