Episode 80: 5 Minute Fit Tip- Knowledge vs. Application -...

What this episode covers

The fitness industry is confusing because those in the best shape do not necessarily have the most useful knowledge and vice versa. Most PHDs in exercise science/physiology won't be posting shirtless pics on Instagram, and superior genetics/steroids make it difficult to decipher if someone got in great shape from calculated effort or more by way of bro science. In this 5 Minute Fit Tip I discuss knowledge vs application and why we need to pay attention to anecdotes as well as Xs and Os. “Knowing is not enough, we must apply, willing is not enough, we must do.” -Bruce Lee

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on March 9, 2020.

What is this episode about?

The fitness industry is confusing because those in the best shape do not necessarily have the most useful knowledge and vice versa. Most PHDs in exercise science/physiology won't be posting shirtless pics on Instagram, and superior genetics/steroids...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.