Episode 80: 5 Minute Fit Tip- Knowledge vs. Application

The fitness industry is confusing because those in the best shape do not necessarily have the most useful knowledge and vice versa. Most PHDs in exercise science/physiology won't be posting shirtless pics on Instagram, and superior genetics/steroids make it difficult to decipher if someone got in great shape from calculated effort or more by way of bro science. In this 5 Minute Fit Tip I discuss knowledge vs application and why we need to pay attention to anecdotes as well as Xs and Os. “Knowing is not enough, we must apply, willing is not enough, we must do.” -Bruce Lee