Episode 80 - How Accurate is BMI?

BMI is a common metric used to gauge weight, but is often criticised. In this episode I discuss the pros and cons of BMI and how you can use it. I also discuss why being in a healthy weight range is important for long term health and what does that mean? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength