Episode 80 - “If a person, place or thing irritates me, I need to look at myself”

In this episode, I share how I was disturbed and spinning after a guy made a disturbance in the Saturday night business meeting and the. Sunday at the 1:30 meeting, he caused me to get really triggered and upset. I am digging deeper into this because I remember that if a person, place, or thing disturbs me then I am the problem. I need to dig deep and see what is it about what he said that was a trigger. Was it his energy? Was it his reaction? Was it because he reminded me of Abdul? What was it?