Episode 80: Recovery 101

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results. If this episode helped you please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and building your dream physique, then fill out an application form below and let's jump on a free call: https://macqbmi7tqv.typeform.com/to/vu9tKR1fhttps://macqbmi7tqv.typeform.com/to/vu9tKR1f