Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko

Beauty and the Beast PT and S&C podcast returns with Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko”Melissa and I discussed the journey of coaching, the impact of diet culture, and the importance of mindset in achieving personal health goals. Melissa shared her experiences with yo-yo dieting and how she transitioned to a more sustainable lifestyle. We explored the significance of self-awareness, emotional eating, and the interconnectedness of life stressors and exercise. The conversation emphasized the need for self-trust, setting realistic goals, and the benefits of strength training for longevity. Ultimately, highlighting the importance of meeting oneself where they are in their fitness journey.Takeaways- Melissa Shevchenko emphasizes the importance of mindset in coaching.- Yo-yo dieting and diet culture can lead to unhealthy relationships with food.- Self-awareness is crucial for recognizing patterns that hinder progress.- Stress and emotional eating are interconnected and need to be addressed.- Setting small, achievable goals builds self-trust and confidence.- Life stressors impact exercise and nutrition choices significantly.- Strength training is essential for women as they age.- Meeting clients where they are is key to effective coaching.- Consistency in small actions leads to significant results over time.- It's important to listen to your body and understand its needs.