EPISODE · Jun 17, 2023 · 1H 1M
Episode 80 - Why Your Training Program Sucks
from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne
In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.
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Episode 80 - Why Your Training Program Sucks
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