Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility

Send me a text! 😃You may want to get lean and see your abs, but your body absolutely does not give a shit.Your body isn’t designed to help you look lean, confident and jacked in your holiday photos. It’s designed to keep you alive, which is obviously useful, but also very bloody annoying when you’re trying to lose body fat.In this episode, I talk about why fat loss can feel like such a chore, why gaining fat is so painfully easy in modern life, and why struggling with fat loss doesn’t mean you’re weak or lacking motivation.We’ll cover hunger, cravings, low energy, the food environment, weekends, stress, booze, and all the other little things that make fat loss harder than most people expect.But this isn’t an excuse to sack it all off and blame biology or the world while inhaling a super-sized bag of crisps on the sofa.It’s about understanding why it’s hard, removing the shame, and building a better plan so you can actually stick to it.Because fat loss might be against you.But it’s definitely not impossible.Check out my Instagram account here for daily tipsApply for online coaching here