Episode 81: Emotional Regulation and Mindfulness

Emotions can be threatening or rewarding. They can act as a compass to guide us when we understand them and have the ability to regulate them. In this episode, Joseph and Paula discuss Emotional Regulation, including what it is, the benefits, and how to begin. Also included are lots of easy-to-use Mindfulness exercises. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at [email protected]     You can find information about this and other episodes on the website: www.lifelivedbetter.net.     Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.   We would love for you to rate our show and tell others about us.   And remember, Knowledge leads to a Life Lived Better. Resources researched or referenced for this episode: Mindfulness https://www.scienceofpeople.com/mindfulness-activities/