Episode 81: Finding Body Harmony: Erica’s Story

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with her body!Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose!We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person!  She and Coach Carrie discuss…The Discipline of DecliningGetting to Know her BodyFinally Getting the Runner’s HighThe Impacts of QuarantineThe Jumping Back in MindsetDoing the Kyani 21 Day ResetThe Opportunity for Teachable MomentsAre you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health!  Book a FREE call today: https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/