Episode 81: Habits That Are Destroying Your Body (?)

from The Aging Well Podcast · host Jeff Armstrong

We see a lot of articles about 'this' many of 'this' exercise for 'this' age group. In this episode, Dr. Armstrong and Corbin Bruton discuss an article titled "7 Cardio Habits That Are Destroying Your Body After 50." What are these habits? What should you be doing in your cardio (and other exercise) at 50 to... age well?Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. ...

Episode metadata supplied by the publisher feed · Published Apr 23, 2023

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Episode 81: Habits That Are Destroying Your Body (?)

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This episode was published on April 23, 2023.

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