Episode 81: How to Eat for Energy, Eliminate Stress, and Cultivate True Health Everyday

What this episode covers

"The quality of our food becomes the quality of our body." - Duran Torrez Duran Torrez, author of Awakening Your Taste, joins me to discuss the tools and foundations required to create true and sustainable wellness. His unique perspective provides us with tons of incredible tips to take with us in our own journey toward creating a life that is energetic and full of vitality! I love his perspective on weight loss and why people can't lose weight. So many of us get so overwhelmed and struggle to make the "right" choices for ourselves and our bodies, yet miss the mark because the focus or goal we obsess on is what is actually keeping us stuck!! Duran is a huge advocate of eliminating stress and believes that it is the number one factor that we must attend to in our lives. He teaches us that stress management should not be our focus but stress elimination, and uses a beautiful analogy of a water facet... you have to tune in to hear it! He gifts us with ways to attune the body to a more balanced and relaxed state. I guarantee you'll walk away feeling inspired and motivated to take just little steps towards creating the life and health you desire to create!

Distinct summary based on available episode metadata or transcript content.