Episode 81-Mind, Body, Stress Management

Episode 81 of the The Holi Life podcast, hosted by Sunit Suchdev, titled "Episode 81-Mind, Body, Stress Management" was published on October 24, 2018 and runs 49 minutes.

October 24, 2018 ·49m · The Holi Life

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Episode Description

Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.

Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress.

Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier.

Check out her website, book and podcast!

https://www.parijatdeshpande.com

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