Episode 81: Sleepless Nights ft Helen Sernett

Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Helen enjoys family time, cooking from scratch, and cozying up with a good book or movie.   Get Connected with Helen! Facebook: https://www.facebook.com/SleepLists/ Youtube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ Instagram: https://www.instagram.com/sleeplists LinkedIn: https://www.linkedin.com/company/sleep-lists/ Website: https://www.sleeplists.com/   --------------------------------- Get Connected with me, Tina!   Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: [email protected] To Donate: https://www.paypal.com/paypalme/tinaohoang