EPISODE · Jun 24, 2023 · 31 MIN
Episode 81 - Speed Training Lies
from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
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Episode 81 - Speed Training Lies
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This episode was published on June 24, 2023.
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