Episode 81 - The 5 Reasons Your Physique Isn’t Changing

Send me a text! 😃Training regularly but still looking the same?Eating healthy but not getting any leaner?In this episode, I go through five of the biggest reasons your physique might not be changing, even if you feel like you’re putting in the work We'll cover:Why not tracking your workouts makes progress almost impossible to measureWhy guessing your food intake can stall both fat loss and muscle growthWhy constantly changing your training programme is holding you backHow drinking too much booze can affect recovery, muscle protein synthesis and your overall progressWhy poor sleep can make fat loss harder and negatively affect muscle growth, training performance and recoveryMost people don’t need a more complicated plan; they need to get better at consistently doing the basic things that actually progress youIf you’ve been training for months but your body doesn’t look much different, this episode will probably explain whyCheck out my Instagram account here for daily tipsApply for online coaching here