Episode 81: "The Happy Sleeper" (CLIP), Julie Wright, MFT and Heather Turgeon, MFT

from Raising Athletes · host Kirsten Jones, Bleav

Kirsten had such a great conversation on SLEEP with Julie Wright, MFT and Heather Turgeon, MFT — psychotherapists, authors, and sleep experts. In this clip, The Happy Sleepers join Kirsten to speak to one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Based in NYC / LA, they help people of all ages (babies, little kids, teens and adults) improve their sleep. As their first book, The Happy Sleeper became a popular parenting book, they’ve expanded to develop tools that help all ages. Adolescents are now the most sleep deprived group in human history. https://www.thehappysleeper.com/ @TheHappySleeper @heatherturgeon @juliewrightmft Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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Episode 81: "The Happy Sleeper" (CLIP), Julie Wright, MFT and Heather Turgeon, MFT

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