Raising Athletes

It’s time to head back to school—and that means a new season of sports, schedules, homework, practices, and plenty of emotions for the whole family! In this annual back-to-school episode of Raising Athletes, Kirsten Jones is joined by special guest host Susie Walton to help parents and young athletes start the school year with confidence, calm, and the right mindset.Kirsten and Susie share practical strategies for creating healthy routines, managing the transition back to school and sports, setting expectations, and helping kids take ownership of their responsibilities. They also dive into how parents can support their athletes without adding pressure, navigate busy family schedules, and make sure the pursuit of athletic success doesn’t come at the expense of mental health, connection, and enjoyment.Whether your athlete is heading into a new school year, a new team, or simply trying to get back into a routine, this episode is packed with simple, actionable advice to help your family make the transition smoother—and set your athlete up for a successful year on and off the field.

In this episode, Kirsten is joined by Nicolette Caneda, former Manhattan College soccer player, who opens up about her journey as a student-athlete and the lessons she’s learned both on and off the field. Nicolette shares her personal experience of overcoming an eating disorder, the impact it had on her relationship with the game, and the steps she took to prioritize her mental health.She also reflects on the influential role her father played as a coach, shaping her approach to competition, discipline, and resilience. Through honesty and perspective, Nicolette highlights how self-awareness, support, and open dialogue can help athletes navigate the pressures of sport and build a healthier foundation for performance and well-being.

From the sidelines to the press box, Stephen Borelli has spent his life immersed in the world of sports. In this episode, Stephen shares his journey as a youth coach, sports parent, magazine editor, and the voice behind the popular weekly sports parenting column “Ask Coach Steve.” Drawing from years of firsthand experience and conversations with top athletes and sports personalities, he offers practical advice for navigating the highs and lows of youth sports.The conversation dives into the challenges facing today’s young athletes and parents—from pressure and burnout to confidence, communication, and keeping sports fun. Stephen also discusses his book, Youth Sports Survival Guide, and reflects on what families can do to create healthier, more positive athletic experiences. Plus, he shares insights from writing How About That! The Life of Mel Allen, the definitive biography of legendary New York Yankees broadcaster Mel Allen, and what the golden era of sports storytelling can still teach us today.Whether you’re a sports parent, coach, or athlete, this episode is packed with wisdom, perspective, and actionable advice for surviving—and thriving—in today’s youth sports culture.

Christine Brennan is one of the most respected voices in sports journalism—and in this episode, she brings decades of insight, fearless reporting, and a deep understanding of the modern sports landscape to the conversation.A longtime columnist for USA Today and commentator for networks like CNN, Christine Brennan has covered everything from the Olympics to the biggest stories shaping college and professional sports. She’s also the author of the bestselling On Her Game: Caitlin Clark and the Revolution in Women’s Sports, a powerful and timely look at the meteoric rise of Caitlin Clark and the cultural shift happening across women’s sports. The book explores Clark’s unprecedented impact on the game, from record-breaking performances to skyrocketing fan engagement and media attention.In this episode, Christine shares her perspective on the evolving world of sports—from the pressures facing young athletes today to the role of parents, media, and culture in shaping the youth sports experience. Drawing on insights from her latest book, she dives into the “Caitlin Clark effect,” the rapid growth of women’s sports, and what it all means for the next generation.This conversation is a must-listen for parents, coaches, and athletes looking to better understand the bigger picture of sports—and how to navigate it with purpose, perspective, and integrity.

Dr. Kim O'Brien and Dr. Jonathan Jenkins bring together elite sport, psychology, and years of hands-on experience to deliver a powerful conversation about what it really takes to thrive under pressure. As the authors of Mentality Wins, they share the mental fitness strategies that help athletes sharpen focus, recover quickly from mistakes, and build the resilience needed to perform when it matters most.Dr. O'Brien, an award-winning researcher, sport social worker, former Harvard Hockey co-captain, and National Champion, joins forces with Dr. Jenkins, Team Psychologist for the New England Patriots and Boston Red Sox, Harvard Medical School educator, and former collegiate lacrosse player, to break down the science and practice of mental toughness. Together, they reveal why mental fitness isn't reserved for elite athletes—it's a trainable skill that can elevate performance, strengthen team culture, and help athletes at every level handle the demands of competition and life. Whether you're an athlete, coach, or sports parent, this episode delivers practical tools you can put into action immediately.

In this deeply human conversation, Kirsten sits down with Stephanie Malia Krauss—educator, author, and national thought leader on youth development—to explore what it truly means to help young people thrive in today’s world.With over two decades of experience working across classrooms, communities, and even alongside policymakers, Stephanie brings a rare blend of real-world insight and research-backed wisdom. From founding a school for youth furthest from opportunity to advising leaders at every level, her work challenges the way we think about success, well-being, and what kids actually need—not just to get by, but to fully live.At the heart of this episode is Stephanie’s groundbreaking concept of “rehumaning,” introduced in her latest book How We Thrive. She unpacks how modern life has stripped away many of our core human needs—and what we can do as parents, coaches, and mentors to restore them. Drawing from her Hawaiian heritage, lived experience, and years of hands-on work, Stephanie offers a refreshing, holistic approach to raising and supporting the next generation.This episode is a must-listen for anyone who cares about kids—not just their performance, but their humanity.

In this powerful episode, I sit down with Patric Young—former Florida Gators standout, professional basketball player, and now a college basketball analyst for SEC Network. Once known for his dominance on the court, Patric’s life took an unimaginable turn after a 2022 accident left him paralyzed from the waist down. What followed, however, is a story not of loss—but of purpose, resilience, and reinvention.Patric opens up about the identity shift that comes with losing the game you love, the mental and emotional battles that followed his injury, and how he found new meaning through faith, service, and storytelling. Now a motivational speaker, author, and philanthropist, he’s using his platform to inspire others to redefine adversity and embrace life’s challenges head-on.This conversation goes far beyond basketball—it’s about perspective, gratitude, and what it truly means to be strong. Patric’s journey will challenge the way you think about setbacks and leave you with a renewed sense of purpose.If you’re a parent, athlete, or anyone navigating life’s unexpected turns—this is an episode you won’t want to miss.

In this powerful episode, Kirsten sits down with Ivan Lombard-Jackson—an Los Angeles Police Department officer, youth basketball coach, and founder of Watts Skills Academy—to explore how sports can become a lifeline for young people growing up in underserved communities.Based in the Watts neighborhood of Los Angeles, Watts Skills Academy is more than just basketball—it’s a free mentorship program dedicated to equipping youth with the tools they need to succeed both on and off the court. Ivan shares his journey into law enforcement, his passion for coaching, and the “why” behind creating a program that blends discipline, accountability, and opportunity through sport.This conversation dives into the real impact of mentorship, the challenges facing today’s youth, and how one coach is creating a safe space where kids can grow, learn, and believe in something bigger than themselves.✉️ Follow Watts Skills Academy on IG: @wattsskillsacademy and @WattsSkillsAcademyGBC ✉️

David Murray is the author of several books, including Soccer Dad and An Effort to Understand: Hearing One Another (and Ourselves) in a Nation Cracked in Half. An award-winning journalist, his writing on sports and culture has appeared in The New York Times, The Chicago Tribune, The Atlantic, and many other publications. He is also the editor and publisher of Vital Speeches of the Day, one of the world’s oldest continuously published magazines, and the founder and executive director of the Professional Speechwriters Association. David writes daily on communication at Writing-Boots.com and lives with his wife and daughter in Chicago.In this episode, Kirsten sits down with David to unpack the real journey of raising an athlete—from the sidelines to the college commitment. Together, they dive into his experience supporting his daughter on her path to Division I soccer, the lessons learned along the way, and the honest, often overlooked realities of sports parenting. This conversation is a must-listen for any parent navigating the highs, pressures, and purpose behind youth athletics.

In this honest conversation, former Trevor Ruhland opens up about what it really means to wear the jersey at University of Notre Dame—and what happens when the game is over. Trevor shares a behind-the-scenes look at the physical and mental demands of playing at one of college football’s most storied programs, offering insight into the pressure, discipline, and identity that come with competing at the highest level.But this episode goes far beyond football. Trevor gets real about the challenges he faced after his playing days ended—battling mental health struggles, navigating a loss of identity, and dealing with weight fluctuations both during and after college. His vulnerability sheds light on a side of athletics that often goes unspoken, especially for athletes transitioning out of sport.This is a conversation about more than just football—it’s about resilience, self-awareness, and the ongoing journey of redefining who you are when the game no longer defines you.

In this episode, Kirsten talks with Project Blue Executive Director Marc Maye. Project Blue is committed to creating safer communities by strengthening relationships between law enforcement and the neighborhoods they serve — starting with meaningful youth programming that builds trust, leadership, and opportunity from the ground up. We dive into how Project Blue convenes partners, resources, and community leaders to close the equity gap in inner-city communities and expand access for young people who deserve more pathways to thrive. From mentorship and sports-based engagement to collaborative community initiatives, this conversation highlights what it takes to move from tension to trust — and from limited access to lasting impact. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten is joined by Dr. Natasha Burgert, a nationally recognized pediatrician who’s on a mission to help families parent smart and parent confident—long after the check-ups are over. With a blend of evidence-based medicine, real-life experience, and common-sense wisdom, Dr. Burgert shares practical insights on navigating modern parenting with clarity and calm. Dr. Burgert practices full-time in a suburban pediatric office in Overland Park, Kansas, all while raising two kids of her own. She’s also a spokesperson for the American Academy of Pediatrics, a trusted voice in the media, and a collaborator with brands and leaders committed to improving kids’ health. We also discuss her upcoming book, Managing Childhood Anxiety (For Dummies), and how parents can better support their children’s emotional well-being in everyday life. This conversation is a must-listen for parents, coaches, and caregivers who want to feel more confident in the choices they make for kids—every single day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back—and welcome to Season 7 of the podcast! We’re kicking off the new year with a powerful goal-setting episode featuring Kirsten and Susie, where we reflect, reset, and get intentional about what’s ahead. Together, we dive into practical strategies, honest conversations, and mindset shifts to help you set goals that actually stick and start the season feeling focused, motivated, and ready to grow. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life. Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life. Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life. Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thomson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset. As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset. As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset. As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten breaks down five powerful tools young athletes can use to handle big emotions and stay grounded in high-pressure moments. Whether you’re facing pre-game nerves, in-game frustration, or the mental rollercoaster of competitive sports, these simple practices help you reconnect to your purpose, calm your body, and bring out your best performance. Listeners will learn how to remember their WHY, use intentional breathing, practice mindfulness, protect their sleep, and create a personal reset strategy for when the moment feels overwhelming. These tools can be used anytime, anywhere—and build confidence from the inside out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Nicole Turner, a devoted mother of motorcross riders and thriving realtor. Nicole opens up about the lessons she carried from racing into parenting and business, the resilience required to navigate major life pivots, and how she continues to redefine success on her own terms. If you want an inspiring look at transitioning identities, chasing new goals, and building a meaningful life after sport, this conversation delivers powerful insight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Nicole Turner, a devoted mother of motorcross riders and thriving realtor. Nicole opens up about the lessons she carried from racing into parenting and business, the resilience required to navigate major life pivots, and how she continues to redefine success on her own terms. If you want an inspiring look at transitioning identities, chasing new goals, and building a meaningful life after sport, this conversation delivers powerful insight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten is joined by Nicolette Caneda, former Manhattan College soccer player, who opens up about her journey as a student-athlete and the lessons she’s learned both on and off the field. Nicolette shares her personal experience of overcoming an eating disorder, the impact it had on her relationship with the game, and the steps she took to prioritize her mental health. She also reflects on the influential role her father played as a coach, shaping her approach to competition, discipline, and resilience. Through honesty and perspective, Nicolette highlights how self-awareness, support, and open dialogue can help athletes navigate the pressures of sport and build a healthier foundation for performance and well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Kirsten sits down with Opal Bird of Wake Forest Women’s Basketball. From leading Australia’s U17 National Team to back-to-back gold medals at FIBA Oceania (2023) and FIBA Asia (2024) to representing her country at the U19 World Championships, Opal’s leadership and composure have shone on every stage she’s stepped onto. Before heading to the U.S., Opal was a force with the Centre of Excellence in the NBL1, averaging 9.3 points, 3.8 rebounds, and 1.5 assists per game, and she recently joined the Bendigo Spirit of the WNBL. Her global impact continued with appearances at the Basketball Without Borders Global Camp and the NBA Global Academy Women’s Games, showcasing her skill among the world’s elite young athletes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten is joined by Nicolette Caneda, former Manhattan College soccer player, who opens up about her journey as a student-athlete and the lessons she’s learned both on and off the field. Nicolette shares her personal experience of overcoming an eating disorder, the impact it had on her relationship with the game, and the steps she took to prioritize her mental health. She also reflects on the influential role her father played as a coach, shaping her approach to competition, discipline, and resilience. Through honesty and perspective, Nicolette highlights how self-awareness, support, and open dialogue can help athletes navigate the pressures of sport and build a healthier foundation for performance and well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten is joined by Nicolette Caneda, former Manhattan College soccer player, who opens up about her journey as a student-athlete and the lessons she’s learned both on and off the field. Nicolette shares her personal experience of overcoming an eating disorder, the impact it had on her relationship with the game, and the steps she took to prioritize her mental health. She also reflects on the influential role her father played as a coach, shaping her approach to competition, discipline, and resilience. Through honesty and perspective, Nicolette highlights how self-awareness, support, and open dialogue can help athletes navigate the pressures of sport and build a healthier foundation for performance and well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Kirsten sits down with Opal Bird of Wake Forest Women’s Basketball. From leading Australia’s U17 National Team to back-to-back gold medals at FIBA Oceania (2023) and FIBA Asia (2024) to representing her country at the U19 World Championships, Opal’s leadership and composure have shone on every stage she’s stepped onto. Before heading to the U.S., Opal was a force with the Centre of Excellence in the NBL1, averaging 9.3 points, 3.8 rebounds, and 1.5 assists per game, and she recently joined the Bendigo Spirit of the WNBL. Her global impact continued with appearances at the Basketball Without Borders Global Camp and the NBA Global Academy Women’s Games, showcasing her skill among the world’s elite young athletes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Kirsten sits down with Opal Bird of Wake Forest Women’s Basketball. From leading Australia’s U17 National Team to back-to-back gold medals at FIBA Oceania (2023) and FIBA Asia (2024) to representing her country at the U19 World Championships, Opal’s leadership and composure have shone on every stage she’s stepped onto. Before heading to the U.S., Opal was a force with the Centre of Excellence in the NBL1, averaging 9.3 points, 3.8 rebounds, and 1.5 assists per game, and she recently joined the Bendigo Spirit of the WNBL. Her global impact continued with appearances at the Basketball Without Borders Global Camp and the NBA Global Academy Women’s Games, showcasing her skill among the world’s elite young athletes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Linda Flanagan, author of Take Back the Game: How Money and Mania Are Ruining Kids’ Sports—and Why It Matters. A former cross-country coach, researcher, and journalist, Linda shares her insights on how youth sports have drifted away from their original purpose and what families can do to reclaim the joy, balance, and values that athletics were meant to instill. Together, they discuss the pressures of the modern sports system, the impact on kids’ mental health, and how parents and coaches can shift the focus from trophies to true growth. Tune in to learn how we can bring fun, community, and perspective back to youth sports—one game at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Linda Flanagan, author of Take Back the Game: How Money and Mania Are Ruining Kids’ Sports—and Why It Matters. A former cross-country coach, researcher, and journalist, Linda shares her insights on how youth sports have drifted away from their original purpose and what families can do to reclaim the joy, balance, and values that athletics were meant to instill. Together, they discuss the pressures of the modern sports system, the impact on kids’ mental health, and how parents and coaches can shift the focus from trophies to true growth. Tune in to learn how we can bring fun, community, and perspective back to youth sports—one game at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Linda Flanagan, author of Take Back the Game: How Money and Mania Are Ruining Kids’ Sports—and Why It Matters. A former cross-country coach, researcher, and journalist, Linda shares her insights on how youth sports have drifted away from their original purpose and what families can do to reclaim the joy, balance, and values that athletics were meant to instill. Together, they discuss the pressures of the modern sports system, the impact on kids’ mental health, and how parents and coaches can shift the focus from trophies to true growth. Tune in to learn how we can bring fun, community, and perspective back to youth sports—one game at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Kirsten sits down with Laura Colins, former Division I athlete, and psychotherapist with over two decades of experience helping athletes, coaches, and communities thrive—not just perform. Now serving as Chief Clinical Officer at HomeTeam, Laura shares how her work integrates psychodynamic theory, trauma-informed care, mindfulness, and mastery development to promote true well-being and peak performance on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Kirsten sits down with Laura Colins, former Division I athlete, and psychotherapist with over two decades of experience helping athletes, coaches, and communities thrive—not just perform. Now serving as Chief Clinical Officer at HomeTeam, Laura shares how her work integrates psychodynamic theory, trauma-informed care, mindfulness, and mastery development to promote true well-being and peak performance on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Kirsten sits down with Laura Colins, former Division I athlete, and psychotherapist with over two decades of experience helping athletes, coaches, and communities thrive—not just perform. Now serving as Chief Clinical Officer at HomeTeam, Laura shares how her work integrates psychodynamic theory, trauma-informed care, mindfulness, and mastery development to promote true well-being and peak performance on and off the field. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Melissa Jacobs—Founder and Managing Editor of The Football Girl, journalist, and trailblazer for women in sports media. Melissa shares her incredible journey from producing top-rated radio shows in San Francisco to earning Sports Emmys at ESPN and ultimately building The Football Girl, a vibrant community redefining what it means to be a football fan. Together, Kirsten and Melissa dive into the world of youth sports, discussing the role of parents, the lessons of resilience, and how sports can shape character both on and off the field. Their conversation highlights the importance of letting kids find joy in the game while building confidence that lasts long after the final whistle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Melissa Jacobs—Founder and Managing Editor of The Football Girl, journalist, and trailblazer for women in sports media. Melissa shares her incredible journey from producing top-rated radio shows in San Francisco to earning Sports Emmys at ESPN and ultimately building The Football Girl, a vibrant community redefining what it means to be a football fan. Together, Kirsten and Melissa dive into the world of youth sports, discussing the role of parents, the lessons of resilience, and how sports can shape character both on and off the field. Their conversation highlights the importance of letting kids find joy in the game while building confidence that lasts long after the final whistle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success. Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success. Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success. Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching. Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching. Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching. Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten welcomes parenting pair Dr. Annalise Caron and Dr. Suzanne Allen, two experienced psychologists and moms who bring both professional expertise and real-life wisdom to the conversation. Together, they dive into the joys and challenges of raising resilient kids in today’s world, exploring how parents can balance structure with empathy, set boundaries with love, and model the confidence they hope to instill in their children. Listeners will walk away with fresh insights, practical strategies, and a sense of reassurance that while parenting isn’t perfect, it can be deeply meaningful when guided by connection and compassion. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten welcomes parenting pair Dr. Annalise Caron and Dr. Suzanne Allen, two experienced psychologists and moms who bring both professional expertise and real-life wisdom to the conversation. Together, they dive into the joys and challenges of raising resilient kids in today’s world, exploring how parents can balance structure with empathy, set boundaries with love, and model the confidence they hope to instill in their children. Listeners will walk away with fresh insights, practical strategies, and a sense of reassurance that while parenting isn’t perfect, it can be deeply meaningful when guided by connection and compassion. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten welcomes parenting pair Dr. Annalise Caron and Dr. Suzanne Allen, two experienced psychologists and moms who bring both professional expertise and real-life wisdom to the conversation. Together, they dive into the joys and challenges of raising resilient kids in today’s world, exploring how parents can balance structure with empathy, set boundaries with love, and model the confidence they hope to instill in their children. Listeners will walk away with fresh insights, practical strategies, and a sense of reassurance that while parenting isn’t perfect, it can be deeply meaningful when guided by connection and compassion. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Cole Ryan, a dedicated coach with Sunshine Volleyball Club, to talk about life on and off the court. Cole shares her journey as a coach and parent, reflecting on the challenges and joys of guiding young athletes. The conversation also takes a personal turn as she opens up about her family’s experience navigating the LA wildfires, and the resilience it takes to keep moving forward. Whether you’re a parent, coach, or athlete, this episode is packed with lessons on perspective, perseverance, and finding strength in community. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Cole Ryan, a dedicated coach with Sunshine Volleyball Club, to talk about life on and off the court. Cole shares her journey as a coach and parent, reflecting on the challenges and joys of guiding young athletes. The conversation also takes a personal turn as she opens up about her family’s experience navigating the LA wildfires, and the resilience it takes to keep moving forward. Whether you’re a parent, coach, or athlete, this episode is packed with lessons on perspective, perseverance, and finding strength in community. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Cole Ryan, a dedicated coach with Sunshine Volleyball Club, to talk about life on and off the court. Cole shares her journey as a coach and parent, reflecting on the challenges and joys of guiding young athletes. The conversation also takes a personal turn as she opens up about her family’s experience navigating the LA wildfires, and the resilience it takes to keep moving forward. Whether you’re a parent, coach, or athlete, this episode is packed with lessons on perspective, perseverance, and finding strength in community. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Kirsten sit down with Nick Jonsson—Ironman triathlete, bestselling author of Executive Loneliness, and co-founder of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia. Nick shares his raw and powerful journey from personal rock bottom—losing his job, health, and family—to becoming a global voice for executive well-being, mental health, and resilience. He opens up about transforming pain into purpose after the loss of a close friend, why true success means supporting others on their climb, and how he’s built a thriving life rooted in service, strength, and sobriety. From boardrooms to Ironman finish lines, Nick’s story is proof that it’s never too late to rewrite your story and discover the light on the other side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Kirsten sit down with Nick Jonsson—Ironman triathlete, bestselling author of Executive Loneliness, and co-founder of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia. Nick shares his raw and powerful journey from personal rock bottom—losing his job, health, and family—to becoming a global voice for executive well-being, mental health, and resilience. He opens up about transforming pain into purpose after the loss of a close friend, why true success means supporting others on their climb, and how he’s built a thriving life rooted in service, strength, and sobriety. From boardrooms to Ironman finish lines, Nick’s story is proof that it’s never too late to rewrite your story and discover the light on the other side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.